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5 Day Ab Workout

It can be tough to get those abs in shape. This 5-day ab workout chart will help keep you on task each day!


Sharif Jameel

Owner/CEO at CGS Computers
Sharif Jameel is a business owner, IT professional, runner, & musician. His professional certifications include CASP, Sec+, Net+, MCSA, & ITIL and others. He's also the guitar player for the Baltimore-based cover band, Liquifaction.

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