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High-Fat Foods You Should Be Eating | BDSC

Our pals over at BDSC have a real winner in health & fitness blogger Brooke Bailey. Here is some of her wisdom on high fat foods that are actually good for you!





There is a big misconception when dieting that you should avoid fat to get lean. At first, it makes sense. Fat sounds like it would make you fat, right? It’s not true. Granted, too much of anything can cause health issues, but fats, at least the good ones which we will talk about shortly, are vital to your health. Read More →

run running boredom runner running shoes

Run Tips: 20 Ideas to Shake up That Boring Running Routine






It doesn’t take a personal trainer to know that changing up your exercise routine is good for your development. The human body is extremely efficient. If you do the same thing over and over, it gets stronger. Your body is constantly striving to get through the day while expending the least amount of energy possible. The same is true when you run the same route over and over. Eventually, your body will get very little out of running unless you switch it up. Your mind will also retaliate; running boredom is a real thing. Here are some quick ideas on how to make running¬†interesting again.¬† Read More →

5 Day Ab Workout

It can be tough to get those abs in shape. This 5-day ab workout chart will help keep you on task each day! Read More →

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