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High-Fat Foods You Should Be Eating | BDSC

Our pals over at BDSC have a real winner in health & fitness blogger Brooke Bailey. Here is some of her wisdom on high fat foods that are actually good for you!

There is a big misconception when dieting that you should avoid fat to get lean. At first, it makes sense. Fat sounds like it would make you fat, right? It’s not true. Granted, too much of anything can cause health issues, but fats, at least the good ones which we will talk about shortly, are vital to your health. Read More →

25 Simple Ways to Start Losing Weight Right Now

Fighting weight gain, especially as we get older, is a global battle. In almost every culture and society people struggle to remain healthy in an ever-changing world full of unhealthy options. Ideal weight and body size differs from place to place but from a medical standpoint, all modern cultures agree that carrying around extra weight is generally bad for you and linked to other health problems. Fortunately, there are a bunch of simple things you can change in your daily habits that will help you maintain a healthy weight, feel good about yourself, and most of them are free!

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