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Results for tag "diet"

7 Articles

High-Fat Foods You Should Be Eating | BDSC

Our pals over at BDSC have a real winner in health & fitness blogger Brooke Bailey. Here is some of her wisdom on high fat foods that are actually good for you!





There is a big misconception when dieting that you should avoid fat to get lean. At first, it makes sense. Fat sounds like it would make you fat, right? It’s not true. Granted, too much of anything can cause health issues, but fats, at least the good ones which we will talk about shortly, are vital to your health. Read More →

Health Benefits of Coffee

The Health Benefits of Coffee | BDSC





I have been a coffee drinker since my sophomore year of college. Finals were coming and I needed an edge to get me through some late night study sessions. A few people I knew told me that it provided the boost they needed so I figured I would give it a try. I ran out and bought one of those little 4 cup coffee makers, sat it on top of my dresser and brewed my first cup. I didn’t like it. I added a little sugar and that made it better, but not much. But I had to admit, I could feel a little bit more mental sharpness and stuck it out through finals week making a cup when ever I needed to fight of the Sandman. Read More →

The Health Benefits of Cinnamon Powder & Cinnamon Sticks






Cinnamon is one of the most beneficial spices on the planet. In the distant past, it used to be rare and expensive but today it’s pretty cheap and can be found in any grocery store. Thousands of years¬†before science came along to confirm it, the health benefits of cinnamon were considered common knowledge. Read More →

Gray Hair Remedies

Natural Remedy for Gray Hair | BDSC






I date a guy who is in his 40’s and he has some gray hair. Its not fully gray, but he is a little paranoid. I am only in my 20’s, so I think he is trying to stay young and prove he can keep up with me.

I don’t think he needs to do anything about the gray, I actually think he looks sexy. Distinguished and masculine unlike most “dudes” my age who look like they don’t know what a comb is, or wear the latest haircut that Justin Bieber had on the latest magazine. Read More →

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