5 Exercises to Improve Your Surfing
These exercises will help give you the strength you need to rule the waves.
These exercises will help give you the strength you need to rule the waves.
Foot pain can really mess up your day, especially after a workout when you’re already tired.
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When you juggle full time job (or two) it can be difficult to find time to stay fit. Here are some tips.
Living a healthier life is about small consistent changes to your daily routine and stick to them.
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Eating the right quantity and type of foods is a major part of the quest for lean muscles.
Isolation can make things tough for us, but it also has the power to help us re-center and become better versions of who we are.
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Learning to love exercise is a key to sticking with it and maintaining good health.
Being stuck in quarantine doesn’t mean you have to go stir crazy – here’s a bunch of ways you can keep your sanity.
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CrossFit doesn’t just make you great at the gym, it has a wide effect your performance in other sports.
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Training for your first 10k can be difficult. If you’re American and used to dealing in miles, the first part is knowing how far that actually is.
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These are some great exercises that regularly go missed during workouts.
It’s all about making time for things that are important – including taking care of yourself.
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