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Results for tag "running"

4 Articles
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Run Tips: 20 Ideas to Shake up That Boring Running Routine

It doesn’t take a personal trainer to know that changing up your exercise routine is good for your development. The human body is extremely efficient. If you do the same thing over and over, it gets stronger. Your body is constantly striving to get through the day while expending the least amount of energy possible. The same is true when you run the same route over and over. Eventually, your body will get very little out of running unless you switch it up. Your mind will also retaliate; running boredom is a real thing. Here are some quick ideas on how to make running interesting again.  Read More →

Running The Seasons – Runner’s Time Lapse Video

Jeff Dougherty was prepping for the Madison Marathon in Montana and wanted to capture the run on time-lapse video. In preparation, he began to record some of his shorter runs throughout the year. After stitching them together and applying some major stabilization to the video along with some music, what resulted was this mesmerizing video on YouTube which garnered almost 300,000 views within the first couple weeks. Read More →

Running for Beginners – 11 Tips for New Runners

running-headerRunning has been a part of my life for almost 10 years now. Though I fluctuate regularly in the duration and intensity of my runs, I’ve been consistent for a good part of my adult life. Running has become not only a method of physical exercise for me; it’s become my meditation, my mental health check, my escape from chronic anxiety, and my time to center myself. During my runs I frequently Read More →