It’s important to know what’s in those powders. Some are loaded with sugar and empty calories.
Ever felt like stressed out or messing up or when you feel like you can’t find an escape from doing a bundle of academic tasks. Just take a short break for a while and release the burden from your head.
Great leaders possess certain qualities that other people admire.
It’s all about making time for things that are important – including taking care of yourself.
Take time for yourself, learn to say no, and more tips for reducing stress.
Some of the things therapists practice can be learned on your own.
Having great smells while you’re doing yoga can really help (and you won’t have to sniff that stinky mat).
A detailed look at the yellow Chakra, also known as the Manipura Chakra or Solar Plexus Chakra.
Time and time again, blogging has proven to increase traffic and customer trust in your brand.
Getting the right pay to start is crucial because most of your raises after that will be based on it.
CoolScupting and SculpSure are effective means of spot treatment for stubborn fat, but they’re not for everyone.
Yoga enthusiast April Howsing discusses the best poses for building strength.