5 Day Ab Workout

Abs Ripped
Get your abs looking amazing with this 5 day ab workout.

It can be tough to get those abs in shape. This 5-day ab workout will help keep you on task each day!

Monday

  • 20 Reverse Crunches
  • 30 Russian Twists
  • 40 Second Side Plank
  • 30 Mountain Climbers
  • 20 Scissors

Tuesday

  • 20 V-Ups
  • 30 Mountain Climbers
  • 40 Side Jackknives
  • 30 Burpees
  • 20 Second Side Plank

Wednesday

  • 20 Second Plank
  • 30 Scissors
  • 40 Reverse Crunches
  • 30 Sit Ups
  • 20 Bicycle Crunches

Thursday

  • 20 Bicycle Crunches
  • 30 Side Jackknives
  • 40 Burpees
  • 30 Second Side Plank
  • 20 Scissors

Friday

  • 20 V-Ups
  • 30 Russian Twists
  • 40 Reverse Crunches
  • 30 Sit Ups
  • 20 Side Jackknives

For other great workouts, especially for beginners check out Workout Routines for Beginners.

Sharif Jameel is a business owner, IT professional, runner, & musician. His professional certifications include CASP, Sec+, Net+, MCSA, & ITIL and others. He's also the guitar player for the Baltimore-based cover band, Liquifaction.

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