It can be tough to get those abs in shape. This 5-day ab workout chart will help keep you on task each day!


For other great workouts, especially for beginners check out Workout Routines for Beginners.

Sharif Jameel is a business owner, IT professional, runner, & musician. His professional certifications include CASP, Sec+, Net+, MCSA, & ITIL and others. He’s also the guitar player for the Baltimore-based cover band, Liquifaction.