It can be tough to get those abs in shape. This 5-day ab workout will help keep you on task each day!
Monday
- 20 Reverse Crunches
- 30 Russian Twists
- 40 Second Side Plank
- 30 Mountain Climbers
- 20 Scissors
Tuesday
- 20 V-Ups
- 30 Mountain Climbers
- 40 Side Jackknives
- 30 Burpees
- 20 Second Side Plank
Wednesday
- 20 Second Plank
- 30 Scissors
- 40 Reverse Crunches
- 30 Sit Ups
- 20 Bicycle Crunches
Thursday
- 20 Bicycle Crunches
- 30 Side Jackknives
- 40 Burpees
- 30 Second Side Plank
- 20 Scissors
Friday
- 20 V-Ups
- 30 Russian Twists
- 40 Reverse Crunches
- 30 Sit Ups
- 20 Side Jackknives
For other great workouts, especially for beginners check out Workout Routines for Beginners.
Sharif Jameel is a business owner, IT professional, runner, & musician. His professional certifications include CASP, Sec+, Net+, MCSA, & ITIL and others. He's also the guitar player for the Baltimore-based cover band, Liquifaction.
