Blogging Health, Fitness, & a Little bit of everything else. Come waste some time with us!
Injuries can really throw you off your game. Here’s how to avoid some of the most common sport injuries.
Psoriasis can be a traumatizing condition, here are a few home rememedies that could help.
Lavender oil has a lot of uses. This article speaks to many of them.
The jury is still out on the safety of kratom. Currently banned in Australia, it’s still available in the US.
It’s important to know what’s in those powders. Some are loaded with sugar and empty calories.
If you haven’t though of PT for your arthritis pain, now might be a good time.
Health writer Kiera Ellis talks about the benefits of sports massage for athletes.
The pros & cons of sleeping with headphones on.
Acne can be a problem for many people, here are a few ways to help prevent it.
Professional barista Anthony Parker discusses the balance between coffee’s health benefits and it’s side effects. Coffee contains high levels of antioxidants, is a potent anti-inflammatory, and helps regulate blood sugar levels.
Nuts are some of the healthiest snacks you can eat. They’re loaded with healthy fats and protein. But which ones are the healthiest? Here is a science-based list of the healthiest ones.
Our health starts with what we put in our bodies. A healthy diet can foster more than just good physical health. These foods provide nutrients and compounds known to help support your mental health.
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