This time-lapse video of stitched together clips shows Jeff Dougherty’s regular running route throughout the seasons as he prepped for the Madison Marathon.
Losing weight can be a challenge. Here are 25 simple and small changes to your daily routine that can help you get that calorie deficit to lose weight.
We all know reading is important, but did you know about these incredible benefits that come with reading every day?
These 11 running tips for beginners are gold! How to go about getting the right running shoes & clothes to building distance and time.