Many runners run the same route, the same pace, day after day. Here are some ideas on how to switch up your running routine – your body will thank you!
Get your abs looking amazing with this 5 day ab workout.
Many people can diet and lose weight, but fewer are able to keep it off for the long term. Why is that the case and how do you combat it?
“As a physiologist who has studied exercise and health for over 20 years, I can tell you that exercise lowers blood pressure – and does so right away.”
If you’re traveling near any of these highly walkable cities, consider yourself lucky. There are some major benefits to pedestrian-friendly locales.
Walking is a great way to burn calories without much risk of injury. Did you know there are a bunch of other benefits as well?
A study by Dutch doctors shows the mental health benefits of tattoos used to cover scars & skin grafts for cancer and burn victims.
This time-lapse video of stitched together clips shows Jeff Dougherty’s regular running route throughout the seasons as he prepped for the Madison Marathon.
Losing weight can be a challenge. Here are 25 simple and small changes to your daily routine that can help you get that calorie deficit to lose weight.
We all know reading is important, but did you know about these incredible benefits that come with reading every day?
These 11 running tips for beginners are gold! How to go about getting the right running shoes & clothes to building distance and time.