Health & Fitness
Category: Health & Fitness
Personal trainer and fitness blogger, Brooke Bailey, provides some advice on how to relieve neck and shoulder pain. As a sufferer herself, she has an intimate point of view.
Coconut oil has become the darling of healthful oils for good reason. It’s loaded with healthy fats and antioxidants that protect you from disease.
Lavender has long been known for its calming effects. It can be a helpful aid to combat anxiety and stress.
Do you find yourself waking up in the middle of the night for hours before being able to fall asleep? Some studies show this might be absolutely normal (and healthy).
Studies show that fear and anxiety can be exacerbated by not getting enough sleep. If you find yourself suffering, it might be time to look at your sleep schedule and figure out how to get more.
According to a new report, eating alone could increase your risk for heart disease and diabetes. The study found the connection stronger in men than in women.
Eating small portions of dark chocolate may contribute to better health. While dark chocolate is known for its great taste, many people are unaware of its benefits. Let’s talk about some of the health benefits of dark chocolate.
The term “super food” gets tossed around an awful lot, but in the case of cherries, the label is well-deserved.
Hair loss affects millions of people. Fortunately, there are plenty of home remedies you can try before you throw in the towel.
Acne affects more than just teenagers. Many adults experience chronic acne throughout their lives. Here are some all natural ways to prevent and treat acne.
There are few things as meditative as tending a garden and getting lost in the care of your beloved plants. People who garden and keep flowers tend to have lower rates of anxiety.