Category: Health & Fitness

We’re all about health & fitness. We have articles by health & fitness instructors from all around the world.

coffee beans

The Health Benefits of Coffee | BDSC

Coffee might be known for its caffeine content, but did you know it has some serious health benefits? There’s more than caffeine in that cup.

Chakras Kundalini Yoga

Kundalini Yoga: The Serpent Power Yoga

Kundalini is a lesser-known form of yoga involving short quick moves and specific breathing patterns. It’s great for beginners and advanced yogis alike.

Gray Hair

Natural Remedy for Gray Hair | BDSC

Black Diamond Social Club provides some advice on how to treat gray hair in men. If you’re going gray, they might have some good tips for you.

Abs Ripped

5 Day Ab Workout

Get your abs looking amazing with this 5 day ab workout.

Woman Walking

The Most Walkable Cities in the US

If you’re traveling near any of these highly walkable cities, consider yourself lucky. There are some major benefits to pedestrian-friendly locales.

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