Health & Fitness Archives - Page 16 of 16

5 Day Ab Workout

January 30, 2021 / By Sharif Jameel / Abs, Exercise

Get your abs looking amazing with this 5 day ab workout.

Why So Many People Regain Weight After Dieting

August 21, 2021 / By Zesty Things / Exercise, Weight Loss

Many people can diet and lose weight, but fewer are able to keep it off for the long term. Why is that the case and how do you combat it?

Young woman, mother exercising at home in living room, father playing with kids in background

Another Reason to Exercise Every Day During the Holidays

February 12, 2021 / By Zesty Things / Blood Sugar, Exercise, Holidays, Weight Loss

“As a physiologist who has studied exercise and health for over 20 years, I can tell you that exercise lowers blood pressure – and does so right away.”

Group Of Women Power Walking On Urban Street

The Most Walkable Cities in the US

November 28, 2021 / By Sharif Jameel / Baltimore, Boston, Chicago, DC, Exercise, Geography, Los Angeles, Miami, NYC, Philadelphia, San Francisco, Seattle, Walking

If you’re traveling near any of these highly walkable cities, consider yourself lucky. There are some major benefits to pedestrian-friendly locales.

Health Benefits of Walking – Why You Should Walk Every Day

February 18, 2021 / By Sharif Jameel / Abs, Anxiety, Diabetes, Diet, Exercise, Walking, Weight Loss

Walking is a great way to burn calories without much risk of injury. Did you know there are a bunch of other benefits as well?

Female beautician using modern technology for tattoo removal

Medical Tattoos Increase Self Esteem

February 24, 2021 / By Zesty Things / Anxiety, Cancer, Mental Health, Tattoos

A study by Dutch doctors shows the mental health benefits of tattoos used to cover scars & skin grafts for cancer and burn victims.

Running The Seasons – Runner’s Time Lapse Video

November 9, 2020 / By Sharif Jameel / Exercise, Running

This time-lapse video of stitched together clips shows Jeff Dougherty’s regular running route throughout the seasons as he prepped for the Madison Marathon.

Female feet on the scales with inscription help

25 Simple Ways to Start Losing Weight Right Now

November 9, 2020 / By Sharif Jameel / Avocados, Coffee, Diet, Eggs, Exercise, Fiber, Protein, Sleep, Walking, Weight Loss

Losing weight can be a challenge. Here are 25 simple and small changes to your daily routine that can help you get that calorie deficit to lose weight.