Another Reason to Exercise Every Day During the Holidays
“As a physiologist who has studied exercise and health for over 20 years, I can tell you that exercise lowers blood pressure – and does so right away.”
Health & Fitness
We’re all about health & fitness. We have articles by health & fitness instructors from all around the world.
The Most Walkable Cities in the US
If you’re traveling near any of these highly walkable cities, consider yourself lucky. There are some major benefits to pedestrian-friendly locales.
Health Benefits of Walking – Why You Should Walk Every Day
Walking is a great way to burn calories without much risk of injury. Did you know there are a bunch of other benefits as well?
Medical Tattoos Increase Self Esteem
A study by Dutch doctors shows the mental health benefits of tattoos used to cover scars & skin grafts for cancer and burn victims.
Running The Seasons – Runner’s Time Lapse Video
This time-lapse video of stitched together clips shows Jeff Dougherty’s regular running route throughout the seasons as he prepped for the Madison Marathon.
25 Simple Ways to Start Losing Weight Right Now
Losing weight can be a challenge. Here are 25 simple and small changes to your daily routine that can help you get that calorie deficit to lose weight.
Reading for Your Health – The Amazing Benefits of Reading
We all know reading is important, but did you know about these incredible benefits that come with reading every day?
Running Tips for Beginners – 11 Tips for New Runners
These 11 running tips for beginners are gold! How to go about getting the right running shoes & clothes to building distance and time.