Health & Fitness

We’re all about health & fitness. We have articles by health & fitness instructors from all around the world.

Health Benefits of Walking – Why You Should Walk Every Day

February 13, 2022 / By Sharif Jameel / Abs, Anxiety, Diabetes, Diet, Exercise, Walking, Weight Loss

Walking is a great way to burn calories without much risk of injury. Did you know there are a bunch of other benefits as well?

Female beautician using modern technology for tattoo removal

Medical Tattoos Increase Self Esteem

February 12, 2022 / By Zesty Things / Anxiety, Cancer, Mental Health, Tattoos

A study by Dutch doctors shows the mental health benefits of tattoos used to cover scars & skin grafts for cancer and burn victims.

Running The Seasons – Runner’s Time Lapse Video

November 9, 2020 / By Sharif Jameel / Exercise, Running

This time-lapse video of stitched together clips shows Jeff Dougherty’s regular running route throughout the seasons as he prepped for the Madison Marathon.

Female feet on the scales with inscription help

25 Simple Ways to Start Losing Weight Right Now

February 12, 2022 / By Sharif Jameel / Avocados, Coffee, Diet, Eggs, Exercise, Fiber, Protein, Sleep, Walking, Weight Loss

Losing weight can be a challenge. Here are 25 simple and small changes to your daily routine that can help you get that calorie deficit to lose weight.