Take time for yourself, learn to say no, and more tips for reducing stress.
Some of the things therapists practice can be learned on your own.
Having great smells while you’re doing yoga can really help (and you won’t have to sniff that stinky mat).
A detailed look at the yellow Chakra, also known as the Manipura Chakra or Solar Plexus Chakra.
CoolScupting and SculpSure are effective means of spot treatment for stubborn fat, but they’re not for everyone.
Yoga enthusiast April Howsing discusses the best poses for building strength.
If you haven’t though of PT for your arthritis pain, now might be a good time.
Knowing how much to eat is the key to meeting your weight loss & muscle-building goals.
Waking up early is awesome! Even though most of us don’t do it…
Morning mediation comes with a ton of great benefits.
Here’s a handful of great foods to eat when you’re pregnant.
Health writer Kiera Ellis talks about the benefits of sports massage for athletes.