Blogging Health, Fitness, & a Little bit of everything else. Come waste some time with us!
We’re all about health & fitness. We have articles by health & fitness instructors from all around the world.
Sitting is a modern day health hazard, here are a few ways to mitigate the risks.
Fitness gadgets are fun, but serious runners swear by them.
Massage therapy is good for more than just relaxation.
The jury is still out on the safety of kratom. Currently banned in Australia, it’s still available in the US.
Hearing damage is on the rise in young people – the culprit? Headphone use. Here’s how to prevent hearing damage from headphones.
Staying healthy can be a challenge, it’s continuous work and well worth the benefits.
These are some great exercises that regularly go missed during workouts.
It’s important to know what’s in those powders. Some are loaded with sugar and empty calories.
It’s all about making time for things that are important – including taking care of yourself.
Take time for yourself, learn to say no, and more tips for reducing stress.
Some of the things therapists practice can be learned on your own.
Having great smells while you’re doing yoga can really help (and you won’t have to sniff that stinky mat).
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