Stress Management – How to Do More and Enjoy Life When You Have an Anxiety Disorder
Take time for yourself, learn to say no, and more tips for reducing stress.
Health & Fitness
We’re all about health & fitness. We have articles by health & fitness instructors from all around the world.
10 Things All Therapists Learn That Everyone Should Actually Know
Some of the things therapists practice can be learned on your own.
The Best Essential Oils for Enriching Your Yoga Session
Having great smells while you’re doing yoga can really help (and you won’t have to sniff that stinky mat).
Chakra Colors: An In-Depth Look at the Yellow Chakra
A detailed look at the yellow Chakra, also known as the Manipura Chakra or Solar Plexus Chakra.
What are CoolSculpting and SculpSure & Do They Really Work?
CoolScupting and SculpSure are effective means of spot treatment for stubborn fat, but they’re not for everyone.
What is Power Yoga? | Power Yoga Poses to Build Strength & Lose Weight
Yoga enthusiast April Howsing discusses the best poses for building strength.
How Physical Therapy Helps in Dealing with Arthritis
If you haven’t though of PT for your arthritis pain, now might be a good time.
How Much Do You Need to Eat to Gain Muscle and Lose Fat?
Knowing how much to eat is the key to meeting your weight loss & muscle-building goals.
9 Important Reasons to Wake up Early
Waking up early is awesome! Even though most of us don’t do it…
7 Good Reasons to Start Your Day with Morning Meditation
Morning mediation comes with a ton of great benefits.
Eating for 2: What to Include in Your Diet When You’re Pregnant
Here’s a handful of great foods to eat when you’re pregnant.
Reasons a Massage Therapist Recommends Sports Massage For Athletes
Health writer Kiera Ellis talks about the benefits of sports massage for athletes.