We’re all about health & fitness. We have articles by health & fitness instructors from all around the world.
Professional barista Anthony Parker discusses the balance between coffee’s health benefits and it’s side effects. Coffee contains high levels of antioxidants, is a potent anti-inflammatory, and helps regulate blood sugar levels.
Writer Kurt Walker gives some great advice on how to maintain your daily running routine throughout the winter months – everything from staying warm to staying safe.
Many believe that chakras are the key to spirituality and a healthy mind-body connection. By concentrating on these various energy points and their colors, one can take their meditation sessions to a new level.
Nuts are some of the healthiest snacks you can eat. They’re loaded with healthy fats and protein. But which ones are the healthiest? Here is a science-based list of the healthiest ones.
Our health starts with what we put in our bodies. A healthy diet can foster more than just good physical health. These foods provide nutrients and compounds known to help support your mental health.
Dr. Daneshmand talks about simple things women (and men) can do to help keep themselves looking young – many of which cost absolutely nothing.
Cucumbers provide a myriad of health benefits. They’re a natural low-calorie food loaded with antioxidants and vitamins.
After surgery, a proper recovery is vital. While many people focus on the rehabilitation aspects of recovery, diet is just as important (if not more so).
There’s a lot of sleep advice out there. Don’t put a TV in your bedroom. Put your phone down 2 hours before bedtime. Take a shower in the evening. But what about the foods you eat throughout the day?
Grapes were highly used by our ancestor’s centuries ago to produce wine and other beneficial products. The cultivation of grapes can be seen worldwide in countries like Brazil, France, South Africa, Australia and USA. Grapes are a wonderful food for maintaining good health.
Telemedicine has been around for a while. How does it compare to traditional healthcare options? Well, the answer depends on the type of care you need.
As an employer, there are many things you can do to promote good mental health among your employees that go beyond their health care plan.
