Health & Fitness Archives - Page 2 of 16

6 Smart Tips to Stay Fit for Busy Working Women

November 22, 2020 / By Patrick Adams / Exercise, Walking

When you juggle full time job (or two) it can be difficult to find time to stay fit. Here are some tips.

November 22, 2020 / By Lena Hemsworth / Dental Care, Diet

Good dental health isn’t hard to maintain as long as you’re doing these things right.

November 22, 2020 / By Lena Hemsworth / Diet, Exercise, Sleep

Living a healthier life is about small consistent changes to your daily routine and stick to them.

Find out how to prevent cavities & tooth decay and the various treatments options available.

November 22, 2020 / By Lena Hemsworth / Diet, Exercise

Eating the right quantity and type of foods is a major part of the quest for lean muscles.

Isolation can make things tough for us, but it also has the power to help us re-center and become better versions of who we are.

January 31, 2021 / By Rylie Morgan / Exercise

Learning to love exercise is a key to sticking with it and maintaining good health.

The coronavirus will change our lives permanently. Some for the better and some not so. Here are 4 key takeaways from the pandemic.

This simple breathing technique can calm you down and help with anxiety.

While all vitamins are important, this short list is a powerhouse that you don’t want to skimp on.

Psoriasis can be a traumatizing condition, here are a few home rememedies that could help.

A healthy immune system starts with what you put in your body – check these foods out.