There are plenty of reasons to listen to great music, but did you know that it also comes with some surprising health benefits?
Tomatoes are a very healthy food that can be used in all sorts of cuisines. Raw or cooked, you can’t go wrong with tomatoes.
Avocados used to have a bad reputation because of their fat content, but today we know them to be full of healthy fats and antioxidants.
Zesty Things contributor and technical guru Sharif Jameel talks about his personal techniques that he uses to help prevent sleep paralysis (which he has had since he was a teenager).
Garlic doesn’t just keep the vampires away, it also might ward off cancer and help maintain a healthy blood sugar level – both of which are more important than vampires.
Ginger is used all over the world. Known for its benefits to the respiratory system, it’s a common treatment for those suffering from asthma. It has other uses as well.
Peaches are a delicious summertime fruit. They also provide a variety of health benefits. Israeli writer Alex Michaels gives us the details.
Black pepper is one of the most widely uses (and inexpensive) spices you can find. Check out the amazing health benefits offered by black pepper.
Personal trainer Brooke Bailey talks about the health benefits of greek yogurt over at her series on Black Diamond Social Club.
Eggs got a bad rap for years, but things have turned around. Today eggs are known as they should be – a power food loaded with all kinds of healthy stuff.
Personal trainer and writer for Black Diamond Social Club, Brooke Bailey, talks about high fat foods that you should be adding to your diet if they aren’t in it already.
Sleep paralysis affects millions. One sufferer writes about all the scary episodes and about how he came to find out his experience had a name.