Blogging Health, Fitness, & a Little bit of everything else. Come waste some time with us!
Staying healthy can be a challenge, it’s continuous work and well worth the benefits.
ASMR Videos on YouTube – which ones are your favorite?
It starts with simple lifestyle changes, and it’s almost all mental.
Great leaders possess certain qualities that other people admire.
It’s all about making time for things that are important – including taking care of yourself.
A detailed look at the yellow Chakra, also known as the Manipura Chakra or Solar Plexus Chakra.
Yoga enthusiast April Howsing discusses the best poses for building strength.
Morning mediation comes with a ton of great benefits.
Here are some things to take into consideration when creating a life plan for yourself.
Here’s a pep talk to help keep you focused and happy.
A detailed look at the orange Chakra, also known as Svadhishthana Chakra.
Site design & maintenance by CGS Computers
This website uses cookies to ensure you get the best experience on our website. We'll assume you accept this policy as long as you are using this site.
