Blood Sugar

5 Amazing Health Benefits of Garlic

January 30, 2021 / By Alex Michaels / Antioxidants, Blood Sugar, Cancer, Diet, Garlic, Weight Loss

Garlic doesn’t just keep the vampires away, it also might ward off cancer and help maintain a healthy blood sugar level – both of which are more important than vampires.

5 Awesome Health Benefits of Peaches

November 9, 2020 / By Alex Michaels / Antioxidants, Blood Sugar, Cancer, Diet, Fiber, Peaches, Vitamin C, Weight Loss

Peaches are a delicious summertime fruit. They also provide a variety of health benefits. Israeli writer Alex Michaels gives us the details.

The Health Benefits of Cinnamon Powder & Cinnamon Sticks

February 25, 2023 / By April Howsing / Antioxidants, Anxiety, Blood Sugar, Cancer, Cinnamon, Diabetes, Diet, Spices, Weight Loss

Thousands of years before science came along to confirm it, the health benefits of cinnamon were considered common knowledge.

Young woman, mother exercising at home in living room, father playing with kids in background

Another Reason to Exercise Every Day During the Holidays

February 13, 2022 / By Zesty Things / Blood Sugar, Exercise, Holidays, Weight Loss

“As a physiologist who has studied exercise and health for over 20 years, I can tell you that exercise lowers blood pressure – and does so right away.”