The condition of my bedroom has a lot to do with how well I sleep. To me, it makes sense that your environment and surroundings have a lot to do with your nocturnal health. In this post, I’ll talk about what works for me in the hopes that others can Read More
There are a lot of ways to help focus while you’re at your desk. Whether it’s at work or home, some nature sounds and/or light music accompanied with visual cues really makes the day more bearable. Feng Shui for the work space is highly beneficial. The folks at Nature Relaxation Read More
There are many health benefits to getting good sleep every night. A new study, however, adds to the list. Getting enough REM sleep could play a role in how well we respond to stressful situations, including fear. The study was published in the Journal of Neuroscience in late October of this Read More
I’ve been battling sleep paralysis since I was a teenager. I was 14 or 15 when I had my first episode. I’m not sure exactly because, at that time, I didn’t know what sleep paralysis was. I thought I was having normal, bad nightmares. It wasn’t until I was in Read More
Although I remember a lot of specific instances of sleep paralysis going back to my early teens, I can’t remember exactly the first time that it happened. I wake up in the middle of the night still in my bed suddenly aware of some shadowy malevolent presence coming towards me, Read More
Midway through 1999, Americans got their first taste of ionic technology when the high-tech retail giant, The Sharper Image, launched its Ionic Breeze line of air purifiers. Although The Sharper Image never pushed the device based on its output of negative ions, the implication was quite clear: using electronic filtering added Read More
