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Do Calories Matter on a Keto Diet? | HVMN

This article originally appeared in HVMN and has been republished with their permission. Authored by Nate Martins The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in Read More

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