Exercising is one of the best ways to relieve the stress that you have accumulated over a longer period of time. The endorphins that your body releases when you are engaging in physical activity are the ones responsible for this effect. People who say that running or walking in the Read More
I turned 40 this past year and it’s crazy to think that in just another few months, I’ll be 41. I’m still in great shape, especially when compared to my peers, and I attribute some of that to my love of running. But times have changed for me since I Read More
Running is a great weight loss tool. If you’re looking to shed some pounds, consider adding jogging & running to your exercise routine. Running Doesn’t Cost Much Let’s start by lightening up the wallet. You can go for a run without special equipment. All you need is a decent pair Read More
What if Darth Vader was your running coach? What tips would he have for you? How would Coach Vader motivate you? Breathe We all know Darth Vader needed a breathing apparatus to stay alive. His breathing is his signature sound. Similarly, for a runner, your breathing is extremely important. Getting Read More
Roger YergerBe who you want to be.
Listening to Music Could be Good for your Health You may like the idea of listening to music for the purpose of entertainment. But, this is not the only reason why almost everybody loves to listen to music. Music is definitely a natural medicine. Even the ancient people knew that Read More
I love apps. They’re what make smartphones feel so… smart. I also love to run. Running is one of my many hobbies and my preferred form of exercise. Naturally, when I found out about the Zombies, Run! app by developer Six to Start, I had to try it. More Than Just Read More
It doesn’t take a personal trainer to know that changing up your exercise routine is good for your development. The human body is extremely efficient. If you do the same thing over and over, it gets stronger. Your body is constantly striving to get through the day while expending the Read More
Jeff Dougherty was prepping for the Madison Marathon in Montana and wanted to capture the run on time-lapse video. In preparation, he began to record some of his shorter runs throughout the year. After stitching them together and applying some major stabilization to the video along with some music, what Read More
Running has been a part of my life for almost 10 years now. Though I fluctuate regularly in the duration and intensity of my runs, I’ve been consistent for a good part of my adult life. Running has become not only a method of physical exercise for me; it’s become Read More
