Training for your first 10k can be difficult. If you’re American and used to dealing in miles, the first part is knowing how far that actually is.
How Many Miles is a 10k? – How do you Train for a 10k? Read More »
Writer Kurt Walker gives some great advice on how to maintain your daily running routine throughout the winter months – everything from staying warm to staying safe.
Training for your first 5k can be difficult. If you’re an American used to dealing in miles, the first part is knowing how far that actually is.
How Many Miles is a 5K? – Training Tips for that First Goal and Beyond Read More »
Fitness writer Luke Mitchell discusses some of the best exercises that provide stress relief. His recommendations range from yoga to martial arts.
The human body slows down as we get older. A veteran runner talks about how to keep running (or start up) after 40.
Running After 40 – 10 Tips to Keep it Going & Stay Healthy Read More »
Running is by far one of the absolute best exercises one can do for weight loss. Running doesn’t cost much and it burns a bunch of calories.
Running for Weight Loss | Leave Fat Behind by Jogging Read More »
Darth Vader got people motivated to do a lot of stuff for him. As a running coach he’d be equally as effective.
There are plenty of reasons to listen to great music, but did you know that it also comes with some surprising health benefits?
If you’re a runner looking to add a new twist to your routine, try the Zombies, Run! app. It’s definitely something different.
Zombies, Run! An App For Runners With a Creepy Twist Read More »
Many runners run the same route, the same pace, day after day. Here are some ideas on how to switch up your running routine – your body will thank you!
Run Tips: 20 Ideas to Shake up That Boring Running Routine Read More »
This time-lapse video of stitched together clips shows Jeff Dougherty’s regular running route throughout the seasons as he prepped for the Madison Marathon.
These 11 running tips for beginners are gold! How to go about getting the right running shoes & clothes to building distance and time.
Running Tips for Beginners – 11 Tips for New Runners Read More »
