How Many Miles is a 5K? – Training Tips for that First Goal and Beyond
How many miles is a 5k? It’s a question asked by beginner runners all the…
Running
4 Types of Exercises for Stress Relief
Exercising is one of the best ways to relieve the stress that you have accumulated…
Running After 40 – 10 Tips to Keep it Going & Stay Healthy
I turned 40 this past year and it’s crazy to think that in just another…
Running for Weight Loss | Leave Fat Behind by Jogging
Running is a great weight loss tool. If you’re looking to shed some pounds, consider…
Darth Vader’s Guide to Running | Coach Vader
What if Darth Vader was your running coach? What tips would he have for you?…
5 Health Benefits of Listening to Music
Listening to Music Could be Good for your Health You may like the idea of…
Zombies, Run! An App For Runners With a Creepy Twist
All images in this post are credited to the official Zombies, Run! I love apps….
Run Tips: 20 Ideas to Shake up That Boring Running Routine
It doesn’t take a personal trainer to know that changing up your exercise routine is…
Running The Seasons – Runner’s Time Lapse Video
Jeff Dougherty was prepping for the Madison Marathon in Montana and wanted to capture the…
Running Tips for Beginners – 11 Tips for New Runners
Running has been a part of my life for almost 10 years now. Though I…