There are lots of factors to improving your mental health – here are 6 of them.
Massage therapy is good for more than just relaxation.
Take time for yourself, learn to say no, and more tips for reducing stress.
Morning mediation comes with a ton of great benefits.
Stress affects your life in lots of ways. Here are some tips to fight back.
What are some general causes of stress in modern life, and what’s the cure? Read on to find the stress relief tips and follow it to live a stress-free life.
Dr. Daneshmand talks about simple things women (and men) can do to help keep themselves looking young – many of which cost absolutely nothing.
As an employer, there are many things you can do to promote good mental health among your employees that go beyond their health care plan.
Black tea is popular throughout the world and provides a long list of health benefits. Loaded with antioxidants, black tea is a healthful beverage any time.
Health journalist Kelly Burch talks about sugar cravings – specifically stress-induced sugar cravings. Her research concludes with some tips to prevent them and replace them with healthier alternatives.
Humans crave sugar for a variety of reasons. In ancient times, sugar was a relative rarity and was found mainly in fruits that contained essential vitamins and nutrients. Chasing sugar was a matter of survival. Today, the tables are turned.
Blogger Nina Simons talks about keeping your living space into a place where you can thrive. Follow her guidance and you’ll never need to go to the spa again.