7 Ways to Maintain Good Dental Health

Last updated on October 16th, 2023 at 10:03 pm

Good dental health isn't hard to maintain as long as you're doing these things right.

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Dental health is one of the most important things in our lives. With healthy teeth, you don’t have to think about the cavity, tooth sensitivity, or any other issue regarding oral hygiene. If you manage to step up your dental hygiene game, you’ll no longer have to spend as much time, effort, and money on fixing all of the problems. Here is how you can improve your dental health significantly and avoid any bad scenarios.

Keep in mind your age

The first thing you should know when it comes to dental health is that not everyone has the same problems. The type of issue you may have with your teeth might be a result of your age. Namely, at different stages of our lives, we encounter different issues. For instance, dental issues babies and elders encounter are utterly different.

Toddlers can experience cavities, breaking, cracking, or orthodontic problems. On the other hand, older adults can experience tooth decay, gum disease, gum recession, or oral dry mouth. Whatever age you, your children, or your parents are, it’s important to remember that you can expect different sorts of trouble when it comes to your teeth.

Avoid soda

The most common reason why teeth get damaged is the type of food and drink we consume. The specific kind of drink you should avoid is anything fizzy. Soda has phosphoric acid and citric acid, which are the most problematic ingredients. Namely, they are the culprits when the surface of your teeth is damaged.

Red soda cans
Drinking sugary soda puts your teeth at risk.

They are also the reason why these drinks are so tasty, but you need to be careful. Having such a drink occasionally won’t hurt your teeth, but if you consume it too often, tooth enamel will inevitably suffer. The cavity could become a problem as well. Instead of fizzy drinks, you can drink more water with added flavors.

Avoid sugar

After you minimize your soda intake, you can do the same with sugar. Sugar is by far the most popular reason for tooth decay. Sugar can fuel bacteria and acidity in your mouth. As a result, plaque is formed. The plaque eats away your enamel and gums.

Every time you enjoy some sweet, acid is produced for 20 minutes in your mouth. Tooth decay is one of the most common dental issues all over the globe. Every time you decide to not eat something sugary, you are doing more for your teeth than you can imagine. Of course, you shouldn’t avoid sweets completely, but you should consume it minimally.

Visit a dentist

One 100% safe way to save your teeth is to see your dentist regularly. Talking to professionals and letting them evaluate the condition of your teeth is irreplaceable. If you’re afraid of visiting the dentist, you should find a way to solve this problem before more serious problems show up.

Having a trustworthy professional to help you maintain good dental health is necessary. Paying a visit to a family dentist is the perfect example of how you can save your teeth from any potential damage, but also how to fix already existing problems. Make sure to visit the dentist at least twice a year and prevent any serious condition.

If you’re 65 or older, check out this guide for finding dentists who accept Medicare. You’ll avoid paying more out of pocket for dental care.

Use a good toothbrush

To take proper care of your teeth, you’ll need to get the right toothbrush. You don’t want a brush that is too hard, because it could damage your teeth. Instead, you want a brush that has soft bristles. It should be able to clean your teeth thoroughly without damaging the enamel.

Lady sitting on bed with toothbrush in hand and happily looking in camera
Using a good toothbrush will increase the effectiveness of brushing every day.

If you use the brush properly, a quality toothbrush should serve you for a couple of months. Once the bristles are bent, you’ll know that it’s time you’ve replaced the brush. It’s even better if you replace it before this happens.

Get the right technique

Even though a good brush is necessary, the technique can be even more important. You should also remember that brushing your teeth once a day isn’t enough and that you should do it at least twice a day.

When it comes to the brushing technique, you should start by holding the toothbrush at a 45-degree angle. You should make sure that the brush is pointed toward the gum line. The motions should be circular and not too long. Each tooth should be brushed for 10 minutes approximately. Gently brushing the teeth is important because that way you don’t damage the enamel.

Floss regularly

Teeth and gums cannot be in great condition unless you floss regularly. As well as for brushing, flossing has to be done in the right way. The wrong technique can cause friction and damage.

To floss in the right way, you should wrap the floss around your index fingers. Use about a foot of floss. Leave some space between the fingers. For each tooth, get a new section of floss and make sure to carefully break the plaque.


Healthy teeth make your life much easier. You don’t have to suffer from the pain, you don’t have to spend too much time nor money on treatments. With these tips, you’ll have the best results with no struggle.


Lena Hemsworth is a writer, enthusiast, and loves to read a good book. She believes that there is nothing better than starting your day with a hot cup of coffee.

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