A Quick Guide to Common Protein Powder Ingredients
It’s important to know what’s in those powders. Some are loaded with sugar and empty calories.
Health & Fitness
We’re all about health & fitness. We have articles by health & fitness instructors from all around the world.
Additions For Your Daily To-Do List: Healthy Habits To Adopt For A Healthy Lifestyle
It’s all about making time for things that are important – including taking care of yourself.
Stress Management – How to Do More and Enjoy Life When You Have an Anxiety Disorder
Take time for yourself, learn to say no, and more tips for reducing stress.
10 Things All Therapists Learn That Everyone Should Actually Know
Some of the things therapists practice can be learned on your own.
The Best Essential Oils for Enriching Your Yoga Session
Having great smells while you’re doing yoga can really help (and you won’t have to sniff that stinky mat).
Chakra Colors: An In-Depth Look at the Yellow Chakra
A detailed look at the yellow Chakra, also known as the Manipura Chakra or Solar Plexus Chakra.
What are CoolSculpting and SculpSure & Do They Really Work?
CoolScupting and SculpSure are effective means of spot treatment for stubborn fat, but they’re not for everyone.
What is Power Yoga? | Power Yoga Poses to Build Strength & Lose Weight
Yoga enthusiast April Howsing discusses the best poses for building strength.
How Physical Therapy Helps in Dealing with Arthritis
If you haven’t though of PT for your arthritis pain, now might be a good time.
How Much Do You Need to Eat to Gain Muscle and Lose Fat?
Knowing how much to eat is the key to meeting your weight loss & muscle-building goals.
9 Important Reasons to Wake up Early
Waking up early is awesome! Even though most of us don’t do it…
7 Good Reasons to Start Your Day with Morning Meditation
Morning mediation comes with a ton of great benefits.