This article originally appeared in HVMN and has been republished with their permission. Authored by Nate Martins The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in Read More
Exercising is one of the best ways to relieve the stress that you have accumulated over a longer period of time. The endorphins that your body releases when you are engaging in physical activity are the ones responsible for this effect. People who say that running or walking in the Read More
Cumin is a versatile spice with a strong & distinct flavor. Originating from the Middle East[1], it’s popularly used in curries and as a base for other spice blends. Some experts are even recommending cumin for weight loss. Like most spices, cumin provides its share of health benefits. This post Read More
Detox and cleansing juices are becoming more popular these days. Aside from losing weight, these practices are quite beneficial to your mind and body. Additionally, these drinks will help you flush out all the toxins that are present in your system. As a result, you will surely improve your way Read More
Depression is one of the most difficult mental health problems to endure. The very things that help fight depression are the same things depression seeks to destroy your interest in. Whether it’s exercise or just getting out of the house and out into the open, staying active is by far Read More
I’ve been a migraine sufferer since I was about 12. At least, that’s how old I was when I remember my first migraine. As a lifelong migraine sufferer, I’ve discovered a handful of migraine home remedies that bring me relief. 10 Years of Migraines. Zero Treatment. It was unfortunate for Read More
The condition of my bedroom has a lot to do with how well I sleep. To me, it makes sense that your environment and surroundings have a lot to do with your nocturnal health. In this post, I’ll talk about what works for me in the hopes that others can Read More
There aren’t many spices quite like ginger. It’s used in cuisine from just about all parts of the world. Ginger’s health benefits are many. Here are some of the best benefits you can get from eating ginger. Ginger Treats Nausea & Morning Sickness Cultures around the globe have used ginger Read More
Relationships do not remain the same and there are periods that you are more attracted to your partner while other times you are not. Love is a choice and a mental flirting process. You need to ignite your relationship often for you to stay attracted to your spouse. Try to Read More
I turned 40 this past year and it’s crazy to think that in just another few months, I’ll be 41. I’m still in great shape, especially when compared to my peers, and I attribute some of that to my love of running. But times have changed for me since I Read More
