Blogging Health, Fitness, & a Little bit of everything else. Come waste some time with us!
We’re all about health & fitness. We have articles by health & fitness instructors from all around the world.
Intermittent fasting is an increasingly popular choice among those looking to improve their dietary health. So does it work? And how?
You can’t turn back the clock, but you can certainly slow it down with these testosterone boosting foods.
The internet has made it easier to find help with mental health issues – but it’s also caused some of these issues too.
Self-sabotage is a real thing that people do to themselves all the time. Here are some other truths about self-sabotage and why people engage in it.
Training for your first 10k can be difficult. If you’re American and used to dealing in miles, the first part is knowing how far that actually is.
Our smartphones are super dirty. Here are some tips on keeping it clean and germ-free.
Essential oils can be a valuable addition to traditional treatment options.
There are lots of factors to improving your mental health – here are 6 of them.
Gaming chairs really do help with back pain. Luckily, they’re cheaper than most doctor visits.
If you’ve thought about going vegan, here are a few reasons it could be a good idea.
Sitting is a modern day health hazard, here are a few ways to mitigate the risks.
Fitness gadgets are fun, but serious runners swear by them.
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