What is the Best “Diet Plan” For You?
If you’ve ever gone on a specific diet plan before, you’re not alone, as nearly 45 million people engage in some type of dieting behavior each year. While popular options include Continue Reading
Activated Charcoal Benefits for Health Beauty and Home
If there is one thing that both modern and old medicinal literature agree upon, it’s the use of activated charcoal for many medical purposes. Nowadays, the application has increased to Continue Reading
The Importance of Drinking Quality Water
Water is one of the most ubiquitous substances on earth. While much of the world struggles to find clean drinking water, others are blissfully unaware of how vital this resource Continue Reading
Do Calories Matter on a Keto Diet? | HVMN
This article originally appeared in HVMN and has been republished with their permission. Authored by Nate Martins The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet Continue Reading
4 Types of Exercises for Stress Relief
Exercising is one of the best ways to relieve the stress that you have accumulated over a longer period of time. The endorphins that your body releases when you are Continue Reading
Cumin for Weight Loss | Cumin Powder & Cumin Recipes
Cumin is a versatile spice with a strong & distinct flavor. Originating from the Middle East[1], it’s popularly used in curries and as a base for other spice blends. Some Continue Reading
8 Amazing Detox Juices to Cleanse You From the Inside Out
Detox and cleansing juices are becoming more popular these days. Aside from losing weight, these practices are quite beneficial to your mind and body. Additionally, these drinks will help you Continue Reading
Fight Depression by Staying Active
Depression is one of the most difficult mental health problems to endure. The very things that help fight depression are the same things depression seeks to destroy your interest in. Continue Reading
5 Migraine Home Remedies That Work for Me
I’ve been a migraine sufferer since I was about 12. At least, that’s how old I was when I remember my first migraine. As a lifelong migraine sufferer, I’ve discovered Continue Reading
How to Feng Shui Your Bedroom & Sleep Better Than Ever
The condition of my bedroom has a lot to do with how well I sleep. To me, it makes sense that your environment and surroundings have a lot to do Continue Reading