Exercises to Optimize Physical and Mental Health for Seniors
Different age groups need different sets of exercises. If you’re a senior, those high impact workouts from your younger days may not be the right choice for you.
Health & Fitness
We’re all about health & fitness. We have articles by health & fitness instructors from all around the world.
Relaxation Tips for Stress
Relaxation is crucial to combat stress and improve our overall well-being, and it takes less time than we often think. In this post, you’ll find the most effective body and mental relaxation tips and techniques. Read on!
4 Tips to Keep the Elderly Healthy During Flu Season
Flu season is always a dangerous time period for the elderly. Here are a few ways to keep them healthy throughout the year.
6 Common Sport Injuries and How to Avoid Them
Injuries can really throw you off your game. Here’s how to avoid some of the most common sport injuries.
How to Get into Ski Shape Before Winter
Being in proper physical shape heading in to the ski season is critical to avoiding injury.
5 Exercises to Improve Your Surfing
These exercises will help give you the strength you need to rule the waves.
How to Maintain a Balanced Diet During the Covid-19 Pandemic
Developing healthy eating habits when you’re stuck at home can really be a challenge.
5 Tips to Prevent Your Feet from Hurting After a Workout
Foot pain can really mess up your day, especially after a workout when you’re already tired.
Tips for Creating the Ideal Yoga & Meditation Room
Making your space perfect for yoga and meditation involves keeping in mind a few key points.
How COVID-19 Exposed the Health Toxicity of the IT Help Desk Industry
Help desks can be breeding grounds for illness with tight working spaces and shared resources. Here are a few things you can do to help alleviate these issues.
6 Smart Tips to Stay Fit for Busy Working Women
When you juggle full time job (or two) it can be difficult to find time to stay fit. Here are some tips.
7 Ways to Maintain Good Dental Health
Good dental health isn’t hard to maintain as long as you’re doing these things right.