Health & Fitness Archives

Does Yoga Lower Blood Pressure? Lower Blood Pressure Naturally

March 13, 2023 / By April Howsing / Anxiety, Exercise, Mental Health, Stress, Weight Loss, Yoga

Discover how to manage high blood pressure naturally with yoga in this article. Learn about the causes and risks of hypertension for better health.

Chakra Colors: An In-Depth Look at the Green Chakra

February 25, 2023 / By Alex Michaels / Anahata Chakra, Chakras, Green Chakra, Heart Chakra

Discover how the fourth chakra, the Green or Anahata Chakra, affects physical, emotional, and spiritual wellbeing. Learn about the Heart Chakra’s color, location, and how to rebalance it for feelings of joy and inner peace.

Experience the Health Benefits of Mountain Biking – Exploring the Great Outdoors and Boosting Mental Health

February 7, 2023 / By Rylie Morgan / Exercise, Mental Health, Mountain Biking

Enjoy the thrill and health benefits of mountain biking. From exploring nature to increasing strength and stamina, biking offers a great way to stay fit, have fun, and boost mental health. Read on to learn more!

10 Incredible Health Benefits of Magnesium

February 7, 2023 / By Sharif Jameel / Anxiety, Blood Pressure, Blood Sugar, Diabetes, Diet, Magnesium, Mental Health, Migraines, Sleep

There are many health benefits of magnesium and you should be making sure to get enough of this critical mineral in your diet.

Young woman relax in yoga pose on the grass

Journey Towards Peace: How Self-Care Products Will Help You De-Stress

September 30, 2022 / By April Howsing / Anxiety, Massage, Mental Health, Planning, Stress

Always remember to take care of yourself. There are many options for self-care products to help you de-stress.

7 Health-Related Reasons to Install a Water Filter in Your Home

February 13, 2023 / By Rylie Morgan / Clean Water, Diet, Water

If you’re thinking about whether it’s worth it to install a whole-home filtration system, here some more benefits to chew on.

5 Ways to Maintain Your Family’s Oral Health

December 17, 2022 / By Indiana Lee / Dental Care, Dentistry, Teeth

Dental health is incredibly important to your family. Here are some ways to keep on top of it.

Group of young women practicing yoga, morning meditation in nature at the park

Can Yoga Help You Lose Weight? 5 Simple Ways Yoga Can Help With Your Weight Loss Goals

May 19, 2022 / By Alex Michaels / Exercise, Stress, Weight Loss, Yoga

Yoga is an excellent for of low-impact exercise that can help your mind and body. As a side effect, it can also help with your weight loss goals.

5 Amazing Health Benefits of Cheese

May 6, 2022 / By Alex Michaels / Calcium, Cheese, Diet, Protein, Vitamin A, Vitamin K

Cheese sometimes gets a bad rap because of it’s high fat content, but in reality cheese is actually a very healthy food. Here are 5 health benefits of cheese.