There are a lot of ways to help focus while you’re at your desk. Whether it’s at work or home, some nature sounds and/or light music accompanied with visual cues really makes the day more bearable. Feng Shui for the work space is highly beneficial. The folks at Nature Relaxation Read More
Gluten free and with no added sugar, these 83-calorie brownies are sure to satisfy your sweet tooth without exceeding your calorie goals. The post Sweet Potato Brownies appeared first on Under Armour. MyFitnessPal Bloghttp://blog.myfitnesspal.com/
According to the National Institute of Mental Health, as many as 1 in 5 adults in the US experience some type of mental illness each year[1]. That’s 43.8 million people suffering from depression, anxiety, and other mental health issues. Many Americans successfully battle through mental health issues on their own. Read More
From mason jars to pre-cleaning to splurging on some nice dishware. The Huffington Post
Although the weather in many parts of the country still feels like winter, the calendar definitely says Spring! So it’s only a matter of time before we’ll be showing off our legs & tummies in those little dresses all the guys find so cute and sexy. Are you ready? If Read More
The age-old trainer debate: to run distance or to run sprints? The post On Long Distance or Sprints appeared first on Under Armour. MyFitnessPal Bloghttp://blog.myfitnesspal.com/
The tidy tradition of spring cleaning is rooted in many cultures and may even be biological. Mother Nature Networkhttp://mnn.com
Breaking down the causes behind staying in bed till noon. The Huffington Post
When I was little, before I left for school every morning, my mom would check my ears. If there was any sign of earwax, back up stairs I went to wipe out any build up. Turns out, my mom was pretty smart to check because earwax can reveal a lot Read More
When you are looking to shed some pounds and get into better shape, you are likely going to want to join a gym. The theory behind this is that if you have somewhere neat to go and surround yourself with like-minded individuals, even if you’re just running a treadmill, you’re Read More
