A detailed look at the yellow Chakra, also known as the Manipura Chakra or Solar Plexus Chakra.
Yoga enthusiast April Howsing discusses the best poses for building strength.
Morning mediation comes with a ton of great benefits.
Here are some things to take into consideration when creating a life plan for yourself.
Here’s a pep talk to help keep you focused and happy.
A detailed look at the orange Chakra, also known as Svadhishthana Chakra.
A few good reasons to let go…
There are a handful of things you should keep in mind as you come up on your big day to ensure you’re looking your best.
Some health & life tips taken from the East.
Meditation truly helps to manage stress and anxiety levels and help refocus on what’s really important in our lives.
If you’re not into music at retirement, here’s a few reasons to GET into it.
A detailed look at the red Chakra, also known as Muladhara or Root Chakra.