5 Steps to the Perfect Smile You’ve Always Dreamed Of

Last updated on April 17th, 2024 at 10:23 am

Want that perfect smile? Writer Helen Bradford provides some tips on how to make it happen.

5 Steps to the Perfect Smile You’ve Always Dreamed Of

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Living in a society that is primarily oriented towards physical appearance can be quite tough. It is not a secret that a set of healthy looking pearly whites can open up countless doors of opportunity along life. This is because someone who has beautiful teeth is seen as more confident and physically attractive than someone who has stained or chipped ones. Nevertheless, if you are someone who is insecure about their teeth and overall oral hygiene, then luckily, there are steps to take to make sure that your smile is appreciated wherever you go.

1. Teeth Whitening

One of the most common issues when dealing with oral health is the problem with discolored or stained teeth. Discoloration can happen due to a lot of factors, but some of the most frequent reasons why teeth turn from natural white color to a yellowish tint are either smoking or poor nutrition.

Whatever the case might be, someone with this issue might want to fix the problem as quickly as possible. The quickest way to get the job done is to consult with your dentist for the latest teeth-whitening procedures.

Special tooth whitening products such as whitening toothpaste can be found all over the market. Alternatively, one might opt for more natural methods to achieve the same results.

One of the most popular natural ways to get rid of stained teeth is oil pulling. Cooking oil, such as coconut oil or sesame seed oil is swished in the mouth for a couple of minutes, right before having breakfast in the morning. Oil pulling is said to help not only with discoloration, but also getting rid of tooth plaque and bacteria that might contribute to bad breath.

2. Straighten Crooked Teeth

Another issue that numerous people complain about is having crooked looking teeth or gaps. One of the most efficient solutions for this issue is investing in quality dental braces.

Teenager with braces
Braces are still the best way to straighten crooked teeth.

A lot of people don’t like the idea of braces due to the fact that they are usually done for children. As a matter of fact, people of all ages can choose to get braces, and they are excellent for removing the gap that can be evident between the teeth.

Also, braces help reduce tooth decay in the long run because the food will not get stuck in the space between. Straightening out crooked teeth can have amazing effects on a person’s level of confidence, and the results are more than worth it!

3. Get Dental Veneers

Most Hollywood stars are not only famous for their movies but also known for their beautiful, almost perfect smiles. It’s no secret that almost everyone who has a bit more money in the bank can opt for dental veneers.

Veneers are thin shells that a dentist place over the teeth to serve as a protective covering, whilst mimicking the most natural shape, color or size of the teeth. Even though getting dental veneers is not the most affordable option out there, it should be taken into consideration. A set of well-done dental veneers can last you up to 10 years.

4. Brush and Floss Regularly

One of the first things we learn as children is how to brush our teeth correctly. Unfortunately, even to this day, there are a lot of people who still cannot figure out how to do this seemingly simple task properly.

Brushing your teeth at least twice a day and flossing on a daily basis is mandatory for optimal oral health. It is recommended to brush in the morning and before going to bed in the evening, but brushing after every meal is best.

Professional companies like Caredent offer a wide array of high-quality products such as interdental brushes and PTFE tape. It is a wise idea to shop carefully when looking for a new toothbrush. People with sensitive gums should opt for a toothbrush with soft bristles.

For best results and to make sure that your oral health is flawless, commit to visiting your dentist every 6 months for a regular check-up or routine cleaning.

5. The Importance of a Tongue Scraper

One thing that seems to be overlooked when maintaining an oral hygiene routine is the importance of purchasing a tongue scraper. Plaque buildup on the tongue can lead to unpleasant mouth odor or other serious oral health issues, such as gingivitis.

After brushing the teeth, scrape your tongue from back forward. For best results and to achieve a minty fresh breath, consider mouthwash. Mouthwash is excellent because it helps in reducing acid in the mouth whilst cleansing the sensitive areas around the gums. Of course, it is always good to consult with a dentist before using any new products.

In summary, maintaining an oral hygiene routine is a must for everyone who wants to preserve their smile. By following these steps, you will be one step closer to achieving a blinding smile made for the red carpet!


Helen Bradford is a journalism student who always seeks new ideas to write about. She enjoys blogging about beauty, health and style trends for women. When she’s not writing, she spends her spare time being active through fitness and traveling.

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