Music is for everyone. Your age, status in life and even your achievements will not affect the way you will view music. It unites people and it can also be the best company when you want to be alone.
Whether you’re working on something or you want to rest, listening to music is a great option. This is one of the reasons why music was one of the first extras built into smartphones. No matter where you are, you will surely want to spend a few minutes listening to music.
Did you know that music and music lessons can also be beneficial for aging? If you have already retired and you’re just enjoying your retirement money, this is the best time for you to enjoy more music. It’s not only good for relaxation; it can also be a great tool for you to ease physical pain. Here are some reasons why music is a huge benefit for seniors:
Music Reduces Tension and Anxiety
Aging can affect your physical and emotional health. There will be times when you encounter mood swings and mood changes that will make you feel anxious. Stress is also another problem because of changes in your physical health.
With this, you have to consider something that will not only sooth and calm you, but will also put you in a better perspective. Listening to music or playing a musical instrument can support the reduction of stress and relief from anxiety.
Making Music Encourages Happy Thoughts
After retirement, you feel like the world suddenly changes. This is normal because you find yourself in a totally different environment. Many people who have already retired spend their time reminiscing “the good old days”. The nostalgia can often be revisited by listening to or playing music from the time period in which you developed those great memories.
Much Increased Physical Rehab
Another problem that older people experience is pain and other physical conditions that may put a limit on their movement. If you are experiencing pain because of some conditions that you developed because of aging, you can utilize the soothing effect of music.
It has been proven by a lot of studies that music can help decrease pain. It has a way of activating the brain and the system to make it work perfectly for you.
In addition, if you’re a sufferer from joint point from maladies such as arthritis, playing an instrument can help. Studies have proven that keeping your joints mobile will help fight the onset of arthritis pain.
Music Helps Control Symptoms of Alzheimer’s and Dementia
Music is linked to some key functions of the brain. With this, it has been proven by different researchers that singing or playing musical instruments can help different benefits for people who are experiencing Alzheimer’s and other forms of dementia. Music can also make the individual feel more emotionally stable.
Rekindling Positive Memories
As an individual grows old, there are a lot of events in life that may affect him or her emotionally. The death of friends & family, the migration of their children to another country, and the thought of approaching the sunset of life can make a person linger to sadness.
If you have a family member who usually thinks about the negative memories he or she experienced before, you can use music to start up positive memories. By listening to a wedding song, the first song he or she danced and other memorable songs, positive memories are rekindled.
Motivation to be More Engaged in Life
While the thought of not being able to do a lot of things because of your age can make you feel unmotivated, music can help you see the better side of things. Listen to music and do some exercises and you will realize that there is more to life. There are certain types of music that can make you feel motivated to engage yourself in some activities that can make you feel productive and happy.
Promotes Social Interaction
Music is a unifying element and it can make you closer to other people. Now that you have reached the retirement age, you should be happy because you can now do a lot of things that you were not able to do before. You can dance and sing with your friends while you are enjoying long hours together.
Taking on a musical instrument can open your social circle to other individuals looking for musicians to play with. One of the most important parts of being happy in retirement is not being alone, so having a strong social circle is an incredible benefit. Playing music has tons of great benefits.
There are other benefits that older people can get from music. If you are having a hard time sleeping, you can just listen to some soothing music and you will certainly be able to get enough rest.