8 Yoga Poses You Should Do Every Day and Why

Last updated on October 27th, 2023 at 12:08 am

Self-Improvement guru Kurt Walker describes some common yoga poses you can do every day.

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Yoga is one of the most mind-pleasing and physically rewarding activities. According to the report, around 300 million people practice yoga worldwide. It’s a global trend because more and more individuals are discovering the benefits of yoga practicing:

  • Improved respiration
  • Increased flexibility
  • Weight loss
  • Stress reduction
  • Eliminating sleep disorder
  • Calmness and clarity

These and many other advantages make yoga a popular type of exercise, but the modern way of living stops most people from training every day. In such circumstances, we strongly recommend you strike a few poses back home.

Yoga Poses You Should Do Every Day

Content creators frequently write about yoga and they define it as the sum of spiritual and physical practices with a meditative component. It’s a perfect combination for individuals who work a lot and feel stressed out, so you might want to try doing these poses in the comfort of your home:

Standing Forward Bend

Sporty man doing Standing Forward Bend
Standing Forward Bend

This is one of the basic yoga poses. You just need to stand up straight and then bend forward with your hands touching the floor. Keep your legs straight and try not to bend them in your knees. It’s a perfect way to stretch hamstrings, but make sure to do it slowly and repeat the same pattern a few times.

Child’s Pose (Balasana)

Woman relax in Hatha yoga asana Balasana child pose
Child’s Pose

The so-called child’s pose or Balasana is a perfect warm up position. Create a fetus position with your head faced down against the floor. Balasana is very simple but highly effective at stretching your ankles, knees, lower back, and thighs. It also helps you relax hamstrings after the standing forward bend pose.

Downward-Facing Dog

Young beautiful woman practicing yoga pose
Downward facing dog pose

Downward-facing dog forces you to stand on the floor with both your palms and feet, while your butt remains up high to make the top of the triangle. You should stay in the same position for 15 to 20 seconds. If it makes you feel more comfortable, you can bend knees one by one to make sure your legs are perfectly stretched.


Young woman doing yoga exercise in Bridge Pose
Bridge Pose

Another well-known yoga pose, a bridge can help you stretch the back, chest, and neck. It’s not difficult, so even beginner-level yoga practitioners can do it successfully. How to do it? Just lie down on the floor, bend your knees, and then simultaneously use your head, neck, and legs to pick up your body with the stomach facing upwards.

Straight-Leg Lunge

An advanced version of standing forward bend, a straight-leg lunge means you need to put one leg in front and then reach out to it using both hands. Keep your head as low as possible to stretch your spine as well. Try to keep the same position up to 15 seconds to make the most of this pose.

Tree Pose

Yoga in the sunrise
Tree Pose

The tree pose is simple but challenging. Its purpose is to combine balance with core strength by making you stand on one leg while resting the other one. Yoga practitioners claim that beginners find the tree pose difficult at first, but they get used to it very soon. The tree pose is excellent for stretching your legs, inner thighs, groin, and shoulders.

Pigeon Pose

Young woman doing a mermaid or pigeon pose
Pigeon Pose

If you want to strengthen your hips, a pigeon pose might as well be the best solution. You begin with the downward-facing dog position and then bend one leg in from of your body and lie down over it. The pose may seem strange at first, but take your time to relax and enjoy it. It will, of course, do miracles for your hips and the overall flexibility long-term.

Legs up the wall

The last pose on our list is all about relaxation. Just like the name suggests, you need to get your legs up against the wall to help tired muscles take a rest. You can do it for as long as you like, but we recommend doing for at least five minutes.


Yoga represents an excellent way to take care of your body and your mind. However, most people don’t have enough time to attend yoga classes on a daily basis. If you are one of those busy yoga practitioners, you should definitely strike a few poses on your own. We showed you eight yoga poses you can do every day – they will keep you fresh and fit in the long run, so don’t forget to strike these poses regularly.

Editor at 

Kurt Walker is an editor and copywriter at Essay Writing Land, but he is also a part-time contributor at proessaywriting.com and assignmentmasters. He is a passionate self-improvement author who frequently writes about topics such as productivity and education. If he is not working, you can find Kurt bowling with his friends

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