The 10 Indian Self Care Rituals You Should Adopt

Last updated on April 1st, 2024 at 11:16 am

Some health & life tips taken from the East.

The 10 Indian Self Care Rituals You Should Adopt

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The Indians have always distinctly understood the importance of self-care. Self-care is what ultimately helps you to become the very best version of yourself.

When you nourish the unique mix of energies that make you up, you are guaranteed to live a balanced life. In all my years offering writing services, I haven’t been able to properly care for others without first practicing some self-care.

Let’s start at the matter of consistency. If you want self-care to be effective, then you’re going to have to go through a self-care routine every day. This will change your mind, body, and your spirit in remarkable ways. It will regulate your biological clock, improve your digestion, and also improve your discipline, sense of peace, self-esteem, and confidence. It can even make you live longer.

If that all sounds great, it’s because it is. If you want to improve your self-care routine, then these rituals from the Indians are certainly going to help.

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1. Wake Up Early

Ayurvedic philosophy put it in a poetic way. They say to wake up before the sun. When you wake up at least an hour before dawn, you are basically putting your body in sync with the sun. Your consciousness is fully awake, and you are channeling all the right energies through yourself.

It’s not just that; however; waking up in the morning also gives you plenty of time to do the most important things you need to do for the day. You are likely to be at your most productive in the wee hours of the morning because you do not have any distractions at that time.

Your will power reserves are also naturally at their highest. They haven’t yet been depleted by the barrage of decisions you’re going to have to make for the rest of the day. They used to encourage us to wake up early every morning when I used to work at NinjaEssays and adopting the practice changed my life for the better.

2. Meditate in the Morning

This follows directly from the first point. When you wake up in the morning, you are in touch with your consciousness in the purest way possible. As a result, this is the best time to meditate.

To be entirely fair, you are certainly going to benefit from meditation no matter what time you meditate. However, if you do in the morning, you are going to reap the benefits several-fold. You have just had a night full of rest, and your mind is now clear. It is ready to face the day ahead. Before you do face that day, take some time to meditate.

3. Start Your Day with Water, Honey, and Ginger

This is one of the most powerful and unique Ayurvedic practices practiced by the Indians. This mixture is an excellent one for your body because of its cleansing capabilities. Ginger is known to have many health benefits.


It clears out your stomach and aids your digestive system in the process. The result is that your body gets properly flushed and improves. This is one of the best self-care practices you can try out, especially if you suffer from irritated bowel syndrome and bloating.

I have a friend at who swears by this concoction. She suffers from bloating and says that she’s never had a problem since she started taking warm water mixed with ginger and honey in the morning.

4. Walk barefoot

I know, it sounds a bit silly, but it really does work. It helps to feel the ground beneath you, especially when it is natural. That means no artificial floors. You should go for sand, water, or dirt.

When you feel the natural ground like this, you are connecting with nature, but that’s not the only thing you are connecting with. You are also, in many ways, connecting with yourself. For what are we if not part of the greater universe, unfolding and experiencing itself as it moves along.

Connecting with the earth this way is a wonderful method of balancing out your root Chakra.

Believe it or not, walking barefoot will connect you with yourself and the world in a way that staring at your screen and spending your time on social media never will. Try it.

5. Get Enough Sleep

In an earlier point, we went on and on about how you need to wake up early and how early mornings are the best time to get things done, but none of that means anything if you don’t get enough sleep to begin with.

About one-third of your life will be spent sleeping. It’s only natural. The Indians understood the importance of sleep in the grand scheme of things. Sleep time is the time when your body and mind heal and rejuvenate themselves. It is the time when the scales are corrected, and balance is achieved.

I remember reading a research paper about this on EssayWritingLab, and it basically said that ideally, you should aim for between 7 and 9 hours of sleep every night. Less than that and you might be a bit cranky during the day.

6. Take a Relaxing Morning Bath

A bath in the morning is an important element of the Ayurvedic dinacharya, which is the Ayurvedic daily routine. When you bathe in the morning, you heal your muscles and unclog the pores on your skin while making your skin moist again.

7. Have an Exercise Routine

There isn’t any particular exercise I’m going to recommend here. All exercise is good and has great benefits for your entire body, as well as your mind. However, if I were to recommend a particular kind of exercise, I would be inclined to go the Indian way and recommend yoga.

8. Do Not Eat Less Than 2 Hours Before You go to Bed

Your digestive system is delicate and needs to be treated as such. When you eat too close to your bedtime, you disrupt your digestion, and that may eventually lead to more stress and the lack of sleep.

If you’re going to eat before you go to bed, make sure it’s no less than two hours prior. That way your digestive system will have enough time to deal with it. Also, don’t eat a heavy supper.

9. Massage Yourself

It really does help. Self-massage can improve the circulation of blood in your body and also remove toxins. You should preferably do it with any warm oil you can find, such as jojoba.

Start with your scalp and linger there for a couple of minutes before going down to your face, neck, shoulders, and rest of your body. When you’re done, take a nice warm shower or bath.

If you’re not sure about how to perform self massage, check out the video below:

10. Practice Gratitude

This is yet another practice the Indians figured out pretty early. It’s actually best practiced in the morning. While you prepare a list of the things you need to achieve for the day, include a list of the things you’re grateful for already having.

At Besttermpaper they would actually turn it into a game where employees had to compete to see who could think of the most things they were grateful for. It really changes your perspective and realigns you with the rhythm of the universe.


As you can see, Indian self-care rituals are all about getting in touch with the innate vibrations of the universe. Strive for that, and your body, mind, and spirit will thank you for it.

Kurt Walker is an editor and copywriter at Essay Writing Land, but he is also a part-time contributor at and assignmentmasters. He is a passionate self-improvement author who frequently writes about topics such as productivity and education. If he is not working, you can find Kurt bowling with his friends

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