5 Unbelievable Health Benefits of Fish Oil

Last updated on October 30th, 2023 at 10:57 pm

Manager of Defend Your Healthcare, Luke Mitchell, discusses the various mental and physical health benefits of fish oil.

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If we were to take cartoons or sitcoms at face value, we’d be stuck believing that fish oil is another unpleasant supplement mother forcibly feed their children by the spoonful. The reality couldn’t be more different. It is in fact a naturally nutritious substance that can improve both health and appearance, and it comes in capsule form as well.

What Is Fish Oil?

Obviously enough, the term ‘fish oil’ refers to the oil extracted from the tissue of fish. Due to obvious reason, fatty species are the best source of it. These include salmon, trout, herring, mackerel, and sardines. It is full of omega-3 fatty acids, which are beneficial for our wellbeing in many ways. And if you’re not a fan of the food, you can consume it in the form of supplements.

The positive results obtained by the daily consumption of fish oil have been discussed by nutritionists and health buffs alike. In fact, according to DefendYourHealthcare, it is highly recommended on the list of permitted ingredients of the world-famous leptin diet. So, why does everyone love fish oil? Let’s find out.

Plate of fried small fish red mullet and olive oil

The Major Benefits

As mentioned above, the omega-3 fatty acids are an essential nutrient for a happy, healthy life. Their effects have been noticed and analyze carefully by the medical community for years now. Here are five of the most important benefits of this substance, be it in supplement form, or directly from the meat of the marine creature.

1. Promotes Cardiovascular Health

One of the most notable benefits of consuming fish oil has to do with its positive effect on cardiovascular health. Seeing as how heart disease is the number one cause of death on a global scale, it’s important to find ways in which to avoid it. And fortunately, this widely available natural supplement is one of them.

First of all, the omega-3 fatty acids in it are effective in raising the levels of HDL cholesterol, which is the good kind. While they don’t reduce LDL, or the bad kind, it is still a notable enhancement that will deliver visible results as far as your wellbeing is concerned. What is more, it lowers triglycerides by as much as 30%, and it decreases blood pressure as well.

2. Improves Mental Wellness

Omega-3 fatty acids are compounds known for their ability to improve mental health. In countries whose diet is rich in fish and seafood, it has been noticed that the incidence of depression is lower than in other areas of the globe. And when you’re not a fan of the meat itself, you can still consume these essential nutrients in the form of a supplement.

This is good news, seeing as how they provide relief in the case of anxiety and depression, as well as stress, restlessness, and loss of libido. Furthermore, studies have shown that adding fish oil to one’s diet leads to the amelioration of symptoms associated with schizophrenia and bipolar disorder. Just remember that it is not supposed to eliminate the need for medication.

3. Prevents Cognitive Decay

The mental health benefits of fish oil don’t end with mood disorders. Because omega-3 fatty acids are vital for brain function, this supplement can slow down cognitive decay and prevent the atrophy of the organ. This makes it an amazing ally in the battle against neurodegenerative disorders such as Alzheimer’s or dementia.

4. Alleviates Arthritic Pain

Fish oil has incredible anti-inflammatory properties. This natural remedy can sometimes deliver considerably valuable results even in areas where non-steroidal tablets fail. For this reason, it is used in the treatment of pain and stiffness caused by arthritis, an inflammation of the tissue cushioning the joints. This reduces the need for medication among patients.

5. Enriches Skin and Hair

Finally, it’s worth mentioning that fish oil and its active compounds work wonders in terms of beauty as well. The supplement is an incredible source of vigor and plumpness for the skin, leaving it smooth and elastic. In this way, it also combats the aging process, which means that you will maintain your youthful glow for longer.

As far as the hair is concerned, fatty acids prevent thinning and dandruff. Your locks will thus look clean, shiny, and playful all day long, and you won’t have to worry about any problems as far as their well-being is concerned. Thus, not only does fish oil help you feel like a million bucks, it prompts you to look the part as well.

Final Thoughts

Extracted straight from the tissue of fish, fish oil is ripe with beneficial omega-3 fatty acids. These nutrients promote heart health, alleviate the aches caused by arthritis, and enhance the function of your mind as well. And to top it all off, they give you beautiful skin and hair too, which is a great bonus for anyone.

Luke S. Mitchell is an MS Undergraduate in Sports Journalism and manager of Defend Your Healthcare. He is interested not only in the mind-body relationship and how motivation shapes our bodies but also in how we draw energy just from one simple yet powerful thought.

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