Luke Mitchell

Luke S. Mitchell is an MS Undergraduate in Sports Journalism and manager of Defend Your Healthcare. He is interested not only in the mind-body relationship and how motivation shapes our bodies but also in how we draw energy just from one simple yet powerful thought.

Exercising in gym

4 Types of Exercises for Stress Relief

July 4, 2024 / By Luke Mitchell / Anxiety, Martial Arts, Mental Health, Pilates, Running, Stress, Yoga

Fitness writer Luke Mitchell discusses some of the best exercises that provide stress relief. His recommendations range from yoga to martial arts.

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Omega-3 fish oil capsules

5 Unbelievable Health Benefits of Fish Oil

July 4, 2024 / By Luke Mitchell / Alzheimer's, Arthritis, Cardiovascular Disease, Cholesterol, Diet, Fish Oil, Hair, Heart Disease, Inflammation, Mental Health, Omega-3, Skin, Skin Care

Manager of Defend Your Healthcare, Luke Mitchell, discusses the various mental and physical health benefits of fish oil.

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