Quick Reads Archives - Zesty Things

Ashwagandha leaves and fruits atop grey background, top view, copy space. Withania somnifera plant

Boosting Manpower: The Benefits of Ashwagandha for Men

November 22, 2023 / By Rylie Morgan / Antioxidants, Anxiety, Ashwagandha, Diet, Immune System, Stress, Testosterone

Discover the benefits of ashwagandha for men: Nature’s secret weapon for men’s health!

Can Box Breathing Help with Stress Management?

October 10, 2023 / By Alex Michaels / Anxiety, Box Breathing, Stress

Box breathing, what is it, and can it help manage stress? If you are looking for an answer, here are the benefits of box breathing techniques and how it helps.

Lifestyle, look of a pretty brunette sitting on stairs with black boots

7 Key Elements Every Fashion e-Commerce Website Needs

October 10, 2023 / By Rylie Morgan / Clothes, eCommerce, Fashion, Web Design, Websites

Creating an e-commerce website for your fashion business requires incorporating key elements to make it useful. Here are 7 essential features to include.

Chakra Colors: An In-Depth Look at the Blue Chakra

October 11, 2023 / By Alex Michaels / Blue Chakra, Chakra, Mental Health, Vishuddhi Chakra

Discover the power of the Vishuddhi Chakra, located in the throat region and associated with the color blue. Learn how to balance it through mindful communication, creative activities, yoga, and more for improved well-being and authentic self-expression.

Chakra Colors: An In-Depth Look at the Green Chakra

October 11, 2023 / By Alex Michaels / Anahata Chakra, Chakras, Green Chakra, Heart Chakra

Discover how the fourth chakra, the Green or Anahata Chakra, affects physical, emotional, and spiritual wellbeing. Learn about the Heart Chakra’s color, location, and how to rebalance it for feelings of joy and inner peace.