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Caring for your body isn’t just about eating right and exercising (though this is of course important). To ensure that your body is getting the vitamins and minerals it needs, you first need to understand the various types of minerals and vitamins which are most crucial in giving your health that extra boost.
Look for foods and liquids which contain more of these important vitamins and ensure that you’re incorporating them into your daily life wherever possible.
This is the vitamin many people associate with a healthy dose of sunshine. Allowing sunshine on your skin (safely) and spending more time outdoors increases your vitamin D intake. Nevertheless, being exposed to sunlight isn’t the only way your body can gain access to vitamin D; you can also eat certain foods to increase your vitamin D intake.
This vitamin helps to develop strong bones and support your immune system.
Vitamin C is a great antioxidant, whose role is to help your body stay protected against infection. Vitamin C is often associated with citrus fruits such as oranges, but there are many other ways you can get your vitamin C intake, such as with green vegetables like spinach.
Due to its benefits for the immune system, vitamin C is also even more essential when you are suffering from cold and flu. This vitamin is vital in restoring your body back to health after illness, which is why faster-acting solutions like IV Flu Recovery are extremely helpful for quick improvement.
Vitamin E helps to keep your body cells in good, working order, promoting better bodily functions. As a powerful antioxidant, it works to extend the life of cells in the body, as well as working to repair them when needed. Nuts and sunflower seeds are great sources of vitamin E, and vegetables like spinach and broccoli are also great sources which you can easily incorporate into your meals.
There are many types of B vitamin, and combined they are known as B complex, the most well-known perhaps being B12. B vitamins help to keep your body energized and functioning healthily, and healthy diet choices like fish and leafy greens can help source a great deal of vitamin B for your body. If you don’t like fish, be sure to implement an alternate source of vitamin B in your diet to reap the benefits.
Vitamin A is a great all-round vitamin which has a lot of health benefits for the body. As well as supporting a healthy immune system and therefore keeping your body best armed against infection, vitamin A also supports healthy bone growth, as well as healthy growth in general.
Furthermore, vitamin A helps to keep your eyes in healthy, working condition, especially as you age, and for some people can even help to promote healthier-looking skin by reducing the risk of acne or blemishes.
Vitamin A can be found in healthy vegetables like carrots, spinach and broccoli.
Rylie is freelance writer, fitness blogger, and travel junkie. Originally from Toronto, she currently resides in Lima, Peru but is always on the move to discover new adventures.