Awesome Health Benefits of Avocados
Avocados are frequently referred to as the alligator pear because of its pebbly skin and pear shape. This is native to the tropical regions of America but also grows in other regions of the world where the weather is warm. The avocado is frequently shunned because of its high amounts of fats which it contains, however recent studies show that this fruit is really beneficial to the overall health and fitness of your body. The studies have also shown that the fats contained in avocados are healthy for the body and don’t translate to weight gain. Avocado also ranks among the top 10 anti-anxiety foods.
Heart Health
Heart disease is the leading cause of death in the United States. This fruit is rich in monounsaturated as well as polyunsaturated fats that lower cholesterol and triglyceride levels. These fats assist in avoiding plaque formation along the walls of your arteries. Thus, helps to avoid high blood pressure, heart disease, atherosclerosis, and stroke. According to CNN, avocados rank as one of the 10 best foods for your heart.
Avocados Fight Cancer
Many studies have revealed that the phytonutrients available in this fruit assist to combat many kinds of cancers. Avocados also have many antioxidants that assist to destroy or kill free radicals. Free radicals over time could cause the cells in the body to mutate and become cancerous.
Helps in Weight Loss
A lot believe that the fats present in avocado will cause them to gain weight. However, new research shows that quite the opposite is true. Studies also show that monounsaturated fats assist to produce a hormone called as adiponectin that not just aids the body to absorb sugar and change into energy, but it could also assist the body to burn fat cells rather than muscle cells. Adiponectin help to maintain a healthy blood sugar level and avoid spikes. Blood sugar spikes are also responsible for constantly feeling hungry which results in high-calorie intake & weight gain. Eat avocados to avoid this and help lose weight.
Avocados make a great post-exercise snack. Eat them after you finish working out or going for a run.
Avocados Prevent Stroke
High blood pressure is one of the most common causes of stroke. High blood pressure puts stress on blood vessel walls causing them to thicken and narrow. This narrowing of the blood vessels is the primary mechanism of stroke. Studies show that having an adequate intake of potassium is critical to maintaining a healthy blood pressure. As it turns out, avocados are an excellent source of potassium. A whole avocado provides 18% of the daily value of potassium. Another mechanism of stroke, hardening of the blood vessels, is linked to low vitamin K. Guess what? Avocado is a good source of vitamin K.
Enhance Memory
Memory loss frequently results when lots of toxins are lodged in your brain. Avocados assist to increase blood circulation to assist wash these toxins away, in order that you can’t just improve your memory, but also enhance your focus as well as other brain functions. The same healthy fats that are good for your heart also help keep your brain sharp. Time to eat up some guacamole – it’s brain food!
Anti-Aging
Avocados are very effective in helping your body to stay healthy and young. They assist to get rid of harmful free radicals that the main cause of age-related illnesses. On top of that, avocados have beneficial oils that will assist the skin to retain its moisture and elasticity in order that you can put off wrinkles from appearing.
How to Eat?
Avocados are relatively easy to add to the daily diet, as you can eat this fruit right out of their shell. Also you can add this fruit to your garden and vegetable salads. Mashed avocados also work as a spread on wraps and sandwiches. Avocados are also very popular for making guacamole with freshly chopped tomatoes, onion, green peppers, cilantro as well as fresh lemon juice.
You could find lots of avocados recipes online. From delicious smoothies, shakes as well as appetizing meal, you will surely enjoy every bit of it. Put them into salads or make delicious healthy guacamole. Mash as well as sprinkle with salt and olive oil for a fast tasty snack. Never forget to include avocados in the daily diet plan for a healthy body free from various kinds of diseases and illnesses. Your healthy living will not be complete if you don’t eat avocado every day.
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