Meditation truly helps to manage stress and anxiety levels and help refocus on what’s really important in our lives.
A detailed look at the red Chakra, also known as Muladhara or Root Chakra.
Many believe that chakras are the key to spirituality and a healthy mind-body connection. By concentrating on these various energy points and their colors, one can take their meditation sessions to a new level.
If you’re looking to sell your house, it helps to get some of the excess clutter out before showing it off. Here’s a few ideas on how to get that extra stuff out into storage and make the sale.
Black tea is popular throughout the world and provides a long list of health benefits. Loaded with antioxidants, black tea is a healthful beverage any time.
Cloves provide a ton of health benefits. Whether ground or whole, cooked or simmered, there are plenty of uses for this versatile spice.
Spoiler alert: Showering a night is scientifically proven to be better for your health than showering in the morning.
Staying active can help offset the symptoms of depression. The difficult part is that depression seeks to destroy your interest in staying active creating a snowball effect.
Ginger is used in cuisines all over the world. It packs a healthful punch that makes it valuable as an ingredient in your diet.
Breakups are hard – mentally and physically. We all go through them, but it’s important to recognize when normal mourning over the loss of a relationship gives way to a serious mental health issue.
Olive oil is one of the most healthy oils out there. Loaded with unsaturated fats and antioxidants, replacing other oils with this can have a tremendous benefit on your health.
There are many misconceptions about online therapy: does it work? Is it better than seeing a therapist in person? Let’s put to rest some of the misconceptions.