Guided Meditations To Help You Relax & Recharge
Meditation truly helps to manage stress and anxiety levels and help refocus on what’s really important in our lives.
Alex Michaels
I'm a freelance writer from Israel. I like to write about just about anything. English is my 2nd language so please forgive me if my writing isn't perfect.
Chakra Colors: An In-Depth Look at the Red Chakra
A detailed look at the red Chakra, also known as Muladhara or Root Chakra.
Chakra Colors: What are Chakras? Meanings of the 7 Chakras
Many believe that chakras are the key to spirituality and a healthy mind-body connection. By concentrating on these various energy points and their colors, one can take their meditation sessions to a new level.
Getting Ready to Sell Your Home – How to Store Your Extra Furniture
If you’re looking to sell your house, it helps to get some of the excess clutter out before showing it off. Here’s a few ideas on how to get that extra stuff out into storage and make the sale.
The Incredible Health Benefits of Black Tea | How to Make Black Tea
Black tea is popular throughout the world and provides a long list of health benefits. Loaded with antioxidants, black tea is a healthful beverage any time.
The Incredible Health Benefits of Cloves | Uses for Cloves
Cloves provide a ton of health benefits. Whether ground or whole, cooked or simmered, there are plenty of uses for this versatile spice.
Why Showering at Night is Better Than Showering in the Morning
Spoiler alert: Showering a night is scientifically proven to be better for your health than showering in the morning.
Fight Depression by Staying Active
Staying active can help offset the symptoms of depression. The difficult part is that depression seeks to destroy your interest in staying active creating a snowball effect.
Incredible Health Benefits of Ginger
Ginger is used in cuisines all over the world. It packs a healthful punch that makes it valuable as an ingredient in your diet.
At What Point During a Breakup Should you Consider Counseling?
Breakups are hard – mentally and physically. We all go through them, but it’s important to recognize when normal mourning over the loss of a relationship gives way to a serious mental health issue.
3 Incredible Health Benefits of Olive Oil
Olive oil is one of the most healthy oils out there. Loaded with unsaturated fats and antioxidants, replacing other oils with this can have a tremendous benefit on your health.
3 Common Misconceptions About Online Therapy
There are many misconceptions about online therapy: does it work? Is it better than seeing a therapist in person? Let’s put to rest some of the misconceptions.