Writer Nate Martins discusses the role of calories when adhering to a sugar/carb restricted diet.
Olive oil is one of the most healthy oils out there. Loaded with unsaturated fats and antioxidants, replacing other oils with this can have a tremendous benefit on your health.
Southern California blogger Alice V talks about what you can expect when you start a keto diet. She goes over everything from bad breath to weight loss.
Health writer John Hawthorn provides a detailed breakdown that should be read by anyone on (or planning to be on) a ketogenic diet.
Coconut oil has become the darling of healthful oils for good reason. It’s loaded with healthy fats and antioxidants that protect you from disease.