Professional barista Anthony Parker discusses the balance between coffee’s health benefits and it’s side effects. Coffee contains high levels of antioxidants, is a potent anti-inflammatory, and helps regulate blood sugar levels.
Cucumbers provide a myriad of health benefits. They’re a natural low-calorie food loaded with antioxidants and vitamins.
Grapes were highly used by our ancestor’s centuries ago to produce wine and other beneficial products. The cultivation of grapes can be seen worldwide in countries like Brazil, France, South Africa, Australia and USA. Grapes are a wonderful food for maintaining good health.
Writer Nate Martins discusses the role of calories when adhering to a sugar/carb restricted diet.
Cumin is a healthy spice with lots of benefits. It can be used in a variety of cuisines and dishes. Weight loss and blood sugar regulation are among its best qualities.
Health writer John Hawthorne goes over recent research that could potentially change the way we diagnose and treat diabetes.
Coconut oil has become the darling of healthful oils for good reason. It’s loaded with healthy fats and antioxidants that protect you from disease.
According to a new report, eating alone could increase your risk for heart disease and diabetes. The study found the connection stronger in men than in women.
Eating small portions of dark chocolate may contribute to better health. While dark chocolate is known for its great taste, many people are unaware of its benefits. Let’s talk about some of the health benefits of dark chocolate.
The term “super food” gets tossed around an awful lot, but in the case of cherries, the label is well-deserved.
Tomatoes are a very healthy food that can be used in all sorts of cuisines. Raw or cooked, you can’t go wrong with tomatoes.
Avocados used to have a bad reputation because of their fat content, but today we know them to be full of healthy fats and antioxidants.