10 Incredible Health Benefits of Magnesium
There are many health benefits of magnesium and you should be making sure to get enough of this critical mineral in your diet.
Blood Sugar
Is Coffee Addiction Worth the Health Benefits of Coffee?
Professional barista Anthony Parker discusses the balance between coffee’s health benefits and it’s side effects. Coffee contains high levels of antioxidants, is a potent anti-inflammatory, and helps regulate blood sugar levels.
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The Incredible Health Benefits of Cucumbers
Cucumbers provide a myriad of health benefits. They’re a natural low-calorie food loaded with antioxidants and vitamins.
The Amazing Health Benefits of Grapes
Grapes were highly used by our ancestor’s centuries ago to produce wine and other beneficial products. The cultivation of grapes can be seen worldwide in countries like Brazil, France, South Africa, Australia and USA. Grapes are a wonderful food for maintaining good health.
Cumin for Weight Loss | Cumin Powder & Cumin Recipes
Cumin is a healthy spice with lots of benefits. It can be used in a variety of cuisines and dishes. Weight loss and blood sugar regulation are among its best qualities.
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The New Diabetes Research That Could Change Everything
Health writer John Hawthorne goes over recent research that could potentially change the way we diagnose and treat diabetes.
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Good Fats: 6 Simple Health Benefits of Coconut Oil
Coconut oil has become the darling of healthful oils for good reason. It’s loaded with healthy fats and antioxidants that protect you from disease.
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Eating Alone Might be Really Bad for Your Health
According to a new report, eating alone could increase your risk for heart disease and diabetes. The study found the connection stronger in men than in women.
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Superfood: 10 Awesome Health Benefits of Dark Chocolate
Eating small portions of dark chocolate may contribute to better health. While dark chocolate is known for its great taste, many people are unaware of its benefits. Let’s talk about some of the health benefits of dark chocolate.
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Super Food: The Health Benefits of Cherries
The term “super food” gets tossed around an awful lot, but in the case of cherries, the label is well-deserved.
Incredible Health Benefits of Tomatoes
Tomatoes are a very healthy food that can be used in all sorts of cuisines. Raw or cooked, you can’t go wrong with tomatoes.
5 Awesome Health Benefits of Avocados
Avocados used to have a bad reputation because of their fat content, but today we know them to be full of healthy fats and antioxidants.
5 Amazing Health Benefits of Garlic
Garlic doesn’t just keep the vampires away, it also might ward off cancer and help maintain a healthy blood sugar level – both of which are more important than vampires.
5 Awesome Health Benefits of Peaches
Peaches are a delicious summertime fruit. They also provide a variety of health benefits. Israeli writer Alex Michaels gives us the details.
The Health Benefits of Cinnamon Powder & Cinnamon Sticks
Thousands of years before science came along to confirm it, the health benefits of cinnamon were considered common knowledge.
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Another Reason to Exercise Every Day During the Holidays
“As a physiologist who has studied exercise and health for over 20 years, I can tell you that exercise lowers blood pressure – and does so right away.”
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