This article originally appeared in HVMN and has been republished with their permission. Authored by Nate Martins The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in Read More
Cumin is a versatile spice with a strong & distinct flavor. Originating from the Middle East[1], it’s popularly used in curries and as a base for other spice blends. Some experts are even recommending cumin for weight loss. Like most spices, cumin provides its share of health benefits. This post Read More
Detox and cleansing juices are becoming more popular these days. Aside from losing weight, these practices are quite beneficial to your mind and body. Additionally, these drinks will help you flush out all the toxins that are present in your system. As a result, you will surely improve your way Read More
There aren’t many spices quite like ginger. It’s used in cuisine from just about all parts of the world. Ginger’s health benefits are many. Here are some of the best benefits you can get from eating ginger. Ginger Treats Nausea & Morning Sickness Cultures around the globe have used ginger Read More
I turned 40 this past year and it’s crazy to think that in just another few months, I’ll be 41. I’m still in great shape, especially when compared to my peers, and I attribute some of that to my love of running. But times have changed for me since I Read More
If we were to take cartoons or sitcoms at face value, we’d be stuck believing that fish oil is another unpleasant supplement mother forcibly feed their children by the spoonful. The reality couldn’t be more different. It is in fact a naturally nutritious substance that can improve both health and Read More
After removing your impacted wisdom teeth, that area in your jaws remains extremely sensitive and vulnerable to infections. If you are not careful with how you tend to it for the next few weeks, you risk complications to your bone tissue, which are difficult to treat. The food you ingest Read More
Olive oil has long been touted for its health benefits. It’s highly popular in Mediterranean cuisine and has been in use for centuries. Olive oil is commonly used in cooking and in salad dressings. It’s also used in cosmetics, soaps, and pharmaceuticals [1]. So without further ado, here are some Read More
In January I decided to go on a diet. I was serious about it and I needed to lose weight. I was so tired of being fat, tired of looking at love handles, and I really wanted to have a flat belly again. I downloaded an app to help me Read More
Nowadays, more and more young people choose to live with their parents for longer, granted they agree to support them. Still, they eventually move out by the time they’re 23 to 25 at most, which reveals entirely different possibilities and options for them. But it’s also a difficult transition to Read More
