Professional barista Anthony Parker discusses the balance between coffee’s health benefits and it’s side effects. Coffee contains high levels of antioxidants, is a potent anti-inflammatory, and helps regulate blood sugar levels.
Cucumbers provide a myriad of health benefits. They’re a natural low-calorie food loaded with antioxidants and vitamins.
Grapes were highly used by our ancestor’s centuries ago to produce wine and other beneficial products. The cultivation of grapes can be seen worldwide in countries like Brazil, France, South Africa, Australia and USA. Grapes are a wonderful food for maintaining good health.
Cumin is a healthy spice with lots of benefits. It can be used in a variety of cuisines and dishes. Weight loss and blood sugar regulation are among its best qualities.
Health writer John Hawthorne goes over recent research that could potentially change the way we diagnose and treat diabetes.
Coconut oil has become the darling of healthful oils for good reason. It’s loaded with healthy fats and antioxidants that protect you from disease.
According to a new report, eating alone could increase your risk for heart disease and diabetes. The study found the connection stronger in men than in women.
The term “super food” gets tossed around an awful lot, but in the case of cherries, the label is well-deserved.
Tomatoes are a very healthy food that can be used in all sorts of cuisines. Raw or cooked, you can’t go wrong with tomatoes.
People of India consider turmeric a medicinal herb as much as a tasty addition to local cuisine. There are many good reasons why.
Thousands of years before science came along to confirm it, the health benefits of cinnamon were considered common knowledge.
Walking is a great way to burn calories without much risk of injury. Did you know there are a bunch of other benefits as well?