Professional barista Anthony Parker discusses the balance between coffee’s health benefits and it’s side effects. Coffee contains high levels of antioxidants, is a potent anti-inflammatory, and helps regulate blood sugar levels.
Grapes were highly used by our ancestor’s centuries ago to produce wine and other beneficial products. The cultivation of grapes can be seen worldwide in countries like Brazil, France, South Africa, Australia and USA. Grapes are a wonderful food for maintaining good health.