Discover how to manage high blood pressure naturally with yoga in this article. Learn about the causes and risks of hypertension for better health.
Does Yoga Lower Blood Pressure? Lower Blood Pressure Naturally Read More »
Yoga is an excellent for of low-impact exercise that can help your mind and body. As a side effect, it can also help with your weight loss goals.
Can Yoga Help You Lose Weight? 5 Simple Ways Yoga Can Help With Your Weight Loss Goals Read More »
Reformer Pilates carries many benefits of resistance training with a much lower risk of injury.
While many folks focus on lowering their fat or carbohydrate intake, filling up on vegetables can help make those things happen automatically.
Intermittent fasting is an increasingly popular choice among those looking to improve their dietary health. So does it work? And how?
Does Intermittent Fasting Work? The Data for 5 of the Most Popular Claims Read More »
Yoga enthusiast April Howsing discusses the best poses for building strength.
What is Power Yoga? | Power Yoga Poses to Build Strength & Lose Weight Read More »
Knowing how much to eat is the key to meeting your weight loss & muscle-building goals.
How Much Do You Need to Eat to Gain Muscle and Lose Fat? Read More »
Ever diet and not lose weight? These might be a few reasons why.
8 Worst Diet Mistakes That Will Slow Down Your Metabolism Read More »
Low carb beers don’t have to be wimpy and dull. Here are some you’ll love! Whether your low carb or keto – one of these will satisfy you!
The 10 Best Low Carb Beers for Keto & Low Carb Diets Read More »
Nuts are some of the healthiest snacks you can eat. They’re loaded with healthy fats and protein. But which ones are the healthiest? Here is a science-based list of the healthiest ones.
Healthiest Nuts: The 7 Best Nuts to Eat to Promote Good Health Read More »
Health journalist Kelly Burch talks about sugar cravings – specifically stress-induced sugar cravings. Her research concludes with some tips to prevent them and replace them with healthier alternatives.
Why Stress Causes Sugar Cravings – And How to Fight It Read More »
Cumin is a healthy spice with lots of benefits. It can be used in a variety of cuisines and dishes. Weight loss and blood sugar regulation are among its best qualities.
Cumin for Weight Loss | Cumin Powder & Cumin Recipes Read More »
The human body slows down as we get older. A veteran runner talks about how to keep running (or start up) after 40.
Running After 40 – 10 Tips to Keep it Going & Stay Healthy Read More »
Southern California blogger Alice V talks about what you can expect when you start a keto diet. She goes over everything from bad breath to weight loss.
Keto: 8 Things That Happen While on a Ketogenic Diet Read More »
Running is by far one of the absolute best exercises one can do for weight loss. Running doesn’t cost much and it burns a bunch of calories.
Running for Weight Loss | Leave Fat Behind by Jogging Read More »
Health & fitness writer Mike Jones provides some tips on how to get used to spinning – if you’ve never done it before, it’s incredibly challenging. Be prepared to be exhausted!
How to Get Used to the Hardcore Spinning Classes Read More »
Health writer John Hawthorn provides a detailed breakdown that should be read by anyone on (or planning to be on) a ketogenic diet.
What Are Ketones And How Does Your Body Use Them? Read More »
Coconut oil has become the darling of healthful oils for good reason. It’s loaded with healthy fats and antioxidants that protect you from disease.
Good Fats: 6 Simple Health Benefits of Coconut Oil Read More »
According to a new report, eating alone could increase your risk for heart disease and diabetes. The study found the connection stronger in men than in women.
Eating Alone Might be Really Bad for Your Health Read More »
There are plenty of reasons to listen to great music, but did you know that it also comes with some surprising health benefits?
