Yoga enthusiast April Howsing discusses the best poses for building strength.
Knowing how much to eat is the key to meeting your weight loss & muscle-building goals.
Ever diet and not lose weight? These might be a few reasons why.
Low carb beers don’t have to be wimpy and dull. Here are some you’ll love!
Nuts are some of the healthiest snacks you can eat. They’re loaded with healthy fats and protein. But which ones are the healthiest? Here is a science-based list of the healthiest ones.
Health journalist Kelly Burch talks about sugar cravings – specifically stress-induced sugar cravings. Her research concludes with some tips to prevent them and replace them with healthier alternatives.
Writer Nate Martins discusses the role of calories when adhering to a sugar/carb restricted diet.
Cumin is a healthy spice with lots of benefits. It can be used in a variety of cuisines and dishes. Weight loss and blood sugar regulation are among its best qualities.
The human body slows down as we get older. A veteran runner talks about how to keep running (or start up) after 40.
Southern California blogger Alice V talks about what you can expect when you start a keto diet. She goes over everything from bad breath to weight loss.
Running is by far one of the absolute best exercises one can do for weight loss. Running doesn’t cost much and it burns a bunch of calories.
Health & fitness writer Mike Jones provides some tips on how to get used to spinning – if you’ve never done it before, it’s incredibly challenging. Be prepared to be exhausted!