Does Yoga Lower Blood Pressure? Lower Blood Pressure Naturally
Discover how to manage high blood pressure naturally with yoga in this article. Learn about the causes and risks of hypertension for better health.
Weight Loss
Can Yoga Help You Lose Weight? 5 Simple Ways Yoga Can Help With Your Weight Loss Goals
Yoga is an excellent for of low-impact exercise that can help your mind and body. As a side effect, it can also help with your weight loss goals.
How Can Reformer Pilates Benefit You?
Reformer Pilates carries many benefits of resistance training with a much lower risk of injury.
The Awesome Power of Vegetables for Weight Loss
While many folks focus on lowering their fat or carbohydrate intake, filling up on vegetables can help make those things happen automatically.
Does Intermittent Fasting Work? The Data for 5 of the Most Popular Claims
Intermittent fasting is an increasingly popular choice among those looking to improve their dietary health. So does it work? And how?
What is Power Yoga? | Power Yoga Poses to Build Strength & Lose Weight
Yoga enthusiast April Howsing discusses the best poses for building strength.
How Much Do You Need to Eat to Gain Muscle and Lose Fat?
Knowing how much to eat is the key to meeting your weight loss & muscle-building goals.
8 Worst Diet Mistakes That Will Slow Down Your Metabolism
Ever diet and not lose weight? These might be a few reasons why.
The 10 Best Low Carb Beers for Keto & Low Carb Diets
Low carb beers don’t have to be wimpy and dull. Here are some you’ll love! Whether your low carb or keto – one of these will satisfy you!
Healthiest Nuts: The 7 Best Nuts to Eat to Promote Good Health
Nuts are some of the healthiest snacks you can eat. They’re loaded with healthy fats and protein. But which ones are the healthiest? Here is a science-based list of the healthiest ones.
Why Stress Causes Sugar Cravings – And How to Fight It
Health journalist Kelly Burch talks about sugar cravings – specifically stress-induced sugar cravings. Her research concludes with some tips to prevent them and replace them with healthier alternatives.
Cumin for Weight Loss | Cumin Powder & Cumin Recipes
Cumin is a healthy spice with lots of benefits. It can be used in a variety of cuisines and dishes. Weight loss and blood sugar regulation are among its best qualities.