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Tag: Antioxidants


Is Coffee Addiction Worth the Health Benefits of Coffee?

Professional barista Anthony Parker discusses the balance between coffee’s health benefits and it’s side effects. Coffee contains high levels of antioxidants, is a potent anti-inflammatory, and helps regulate blood sugar levels.

Dark chocolate with cocoa

The Best Foods to Support Mental Health

Our health starts with what we put in our bodies. A healthy diet can foster more than just good physical health. These foods provide nutrients and compounds known to help support your mental health.


The Amazing Health Benefits of Grapes

Grapes were highly used by our ancestor’s centuries ago to produce wine and other beneficial products. The cultivation of grapes can be seen worldwide in countries like Brazil, France, South Africa, Australia and USA. Grapes are a wonderful food for maintaining good health.

Olives and olive oil

3 Incredible Health Benefits of Olive Oil

Olive oil is one of the most healthy oils out there. Loaded with unsaturated fats and antioxidants, replacing other oils with this can have a tremendous benefit on your health.

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