Holidays

Young woman, mother exercising at home in living room, father playing with kids in background

Another Reason to Exercise Every Day During the Holidays

January 23, 2025 / By Zesty Things / Blood Sugar, Exercise, Holidays, Weight Loss

“As a physiologist who has studied exercise and health for over 20 years, I can tell you that exercise lowers blood pressure – and does so right away.”

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8 New Year’s Resolutions You Can Actually Keep

July 4, 2024 / By Sharif Jameel / Anxiety, Holidays

New Year’s Resolutions usually go by the wayside come February. How about making a resolution that is actually reasonable so you can stick with it?

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