Blogging Health, Fitness, & a Little bit of everything else. Come waste some time with us!
Here are some great gift ideas for when you’re running out of things to buy for your loved ones.
“As a physiologist who has studied exercise and health for over 20 years, I can tell you that exercise lowers blood pressure – and does so right away.”
New Year’s Resolutions usually go by the wayside come February. How about making a resolution that is actually reasonable so you can stick with it?
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