7 Anti Aging Tips and Secrets to Help Women Deal with Aging
Are you freaking out about going into your 40s or 50s? Women are the number…
Exercise
How Many Miles is a 5K? – Training Tips for that First Goal and Beyond
How many miles is a 5k? It’s a question asked by beginner runners all the…
Remedies for Lower Back Pain | Home Remedies for a Sore Back
Whether you’re an active adult or you sit in an office all day, lower back…
Fight Depression by Staying Active
Depression is one of the most difficult mental health problems to endure. The very things…
Running After 40 – 10 Tips to Keep it Going & Stay Healthy
I turned 40 this past year and it’s crazy to think that in just another…
The Health Benefits of Gaming – Seriously!
No, it’s not a joke. Gaming provides legitimate health benefits. Gaming Stereotypes Notwithstanding… Many people…
Spring is Here Ladies, Are you Ready? Boost Your Sexy Rating FAST!
Although the weather in many parts of the country still feels like winter, the calendar…
How Much Does it Cost to Join a Good Gym? 4 Essential Tips to Lower Your Membership Fees
When you are looking to shed some pounds and get into better shape, you are…
Running for Weight Loss | Leave Fat Behind by Jogging
Running is a great weight loss tool. If you’re looking to shed some pounds, consider…
How to Get Used to the Hardcore Spinning Classes
If you are new to spinning, you may be surprised at how grueling the workouts…
Darth Vader’s Guide to Running | Coach Vader
What if Darth Vader was your running coach? What tips would he have for you?…