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How many miles is a 5k? It’s a question asked by beginner runners all the
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Whether you’re an active adult or you sit in an office all day, lower back
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Running After 40 – 10 Tips to Keep it Going & Stay Healthy
I turned 40 this past year and it’s crazy to think that in just another
The Health Benefits of Gaming – Seriously!
No, it’s not a joke. Gaming provides legitimate health benefits. Gaming Stereotypes Notwithstanding… Many people
Spring is Here Ladies, Are you Ready? Boost Your Sexy Rating FAST!
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When you are looking to shed some pounds and get into better shape, you are
Running for Weight Loss | Leave Fat Behind by Jogging
Running is a great weight loss tool. If you’re looking to shed some pounds, consider
How to Get Used to the Hardcore Spinning Classes
If you are new to spinning, you may be surprised at how grueling the workouts
Darth Vader’s Guide to Running | Coach Vader
What if Darth Vader was your running coach? What tips would he have for you?
Neck Pain & Shoulder Pain: Relieving The Discomfort
Hello Zesty Things readers. I am here to do a guest post on a big