Exercises to Optimize Physical and Mental Health for Seniors
Different age groups need different sets of exercises. If you’re a senior, those high impact workouts from your younger days may not be the right choice for you.
Exercise
6 Common Sport Injuries and How to Avoid Them
Injuries can really throw you off your game. Here’s how to avoid some of the most common sport injuries.
How to Get into Ski Shape Before Winter
Being in proper physical shape heading in to the ski season is critical to avoiding injury.
5 Exercises to Improve Your Surfing
These exercises will help give you the strength you need to rule the waves.
5 Tips to Prevent Your Feet from Hurting After a Workout
Foot pain can really mess up your day, especially after a workout when you’re already tired.
6 Smart Tips to Stay Fit for Busy Working Women
When you juggle full time job (or two) it can be difficult to find time to stay fit. Here are some tips.
5 Simple Health Habits Worth Adopting into Your Life
Living a healthier life is about small consistent changes to your daily routine and stick to them.
Calorie Intake and Building Lean Muscles
Eating the right quantity and type of foods is a major part of the quest for lean muscles.
Making Health and Wellness a Priority in Self-Isolation
Isolation can make things tough for us, but it also has the power to help us re-center and become better versions of who we are.
How to Instill a Lifelong Love of Exercise
Learning to love exercise is a key to sticking with it and maintaining good health.
25 Productive Things to Do When You’re Stuck at Home
Being stuck in quarantine doesn’t mean you have to go stir crazy – here’s a bunch of ways you can keep your sanity.
How CrossFit Can Help You Be Better In Other Sports
CrossFit doesn’t just make you great at the gym, it has a wide effect your performance in other sports.