Most Effective Ways to Detoxify Your Body Today
Your body will detoxify itself naturally if you have a healthy diet and exercise regimen.
Exercise
8 Top-Secret Office Workout Hacks on Your Office Chair
A handful of ways to keep the blood flowing during those long days sitting at your desk.
5 Useful Exercises to Protect Yourself from Back Pain
Chiropractor Dr. Brent Wells provides some tips on how to help prevent back pain. From lifting correctly to stretching and strengthening exercises, he covers it all.
5 Important Rules for Winter Running
Writer Kurt Walker gives some great advice on how to maintain your daily running routine throughout the winter months – everything from staying warm to staying safe.
7 Anti Aging Tips and Secrets to Help Women Deal with Aging
Dr. Daneshmand talks about simple things women (and men) can do to help keep themselves looking young – many of which cost absolutely nothing.
How Many Miles is a 5K? – Training Tips for that First Goal and Beyond
Training for your first 5k can be difficult. If you’re an American used to dealing in miles, the first part is knowing how far that actually is.
Remedies for Lower Back Pain | Home Remedies for a Sore Back
Lower back pain is a malady suffered by millions. Here’s are some home remedies (many inexpensive or free) that can help alleviate the pain and even help prevent it.
Fight Depression by Staying Active
Staying active can help offset the symptoms of depression. The difficult part is that depression seeks to destroy your interest in staying active creating a snowball effect.
Running After 40 – 10 Tips to Keep it Going & Stay Healthy
The human body slows down as we get older. A veteran runner talks about how to keep running (or start up) after 40.
The Health Benefits of Gaming – Seriously!
There are multiple health benefits to gaming, assuming you’re not a full-fledged gaming addict that is. Reaction speed & mental acuity are just a couple of the things you’ll keep sharp by gaming.
Spring is Coming Ladies, Are you Ready? Boost Your Sexy Rating FAST!
Springtime is the chance show off all that hard work you put in over the winter. But even if you didn’t work hard, there are ways to be the ultimate sexy for Spring.
How Much Does it Cost to Join a Good Gym? 4 Essential Tips to Lower Your Membership Fees
Fitness instructor Aaron Townsend talks about what price to expect from a good gym and provides tips on how to cut your gym expense back without skimping on the quality.