Although the weather in many parts of the country still feels like winter, the calendar definitely says Spring! So it’s only a matter of time before we’ll be showing off our legs & tummies in those little dresses all the guys find so cute and sexy. Are you ready? If Read More
When you are looking to shed some pounds and get into better shape, you are likely going to want to join a gym. The theory behind this is that if you have somewhere neat to go and surround yourself with like-minded individuals, even if you’re just running a treadmill, you’re Read More
Running is a great weight loss tool. If you’re looking to shed some pounds, consider adding jogging & running to your exercise routine. Running Doesn’t Cost Much Let’s start by lightening up the wallet. You can go for a run without special equipment. All you need is a decent pair Read More
If you are new to spinning, you may be surprised at how grueling the workouts can be. During one 40-minute class, it is possible to burn anywhere from 400 to 600 calories. Getting your body used to this type of exercise requires practice and hard work. However, the benefits outweigh Read More
What if Darth Vader was your running coach? What tips would he have for you? How would Coach Vader motivate you? Breathe We all know Darth Vader needed a breathing apparatus to stay alive. His breathing is his signature sound. Similarly, for a runner, your breathing is extremely important. Getting Read More
Roger YergerBe who you want to be.
Hello Zesty Things readers. I am here to do a guest post on a big problem I come across with many of my clients: neck pain and shoulder pain. When I first meet with new clients, I ask them if they have any areas with pain or discomfort as part Read More
There are many health benefits to getting good sleep every night. A new study, however, adds to the list. Getting enough REM sleep could play a role in how well we respond to stressful situations, including fear. The study was published in the Journal of Neuroscience in late October of this Read More
Listening to Music Could be Good for your Health You may like the idea of listening to music for the purpose of entertainment. But, this is not the only reason why almost everybody loves to listen to music. Music is definitely a natural medicine. Even the ancient people knew that Read More
Johnnie Greffenreidhttps://www.facebook.com/app_scoped_user_id/10103071553813515/
