Depression is one of the most difficult mental health problems to endure. The very things that help fight depression are the same things depression seeks to destroy your interest in. Whether it’s exercise or just getting out of the house and out into the open, staying active is by far Read More
I turned 40 this past year and it’s crazy to think that in just another few months, I’ll be 41. I’m still in great shape, especially when compared to my peers, and I attribute some of that to my love of running. But times have changed for me since I Read More
No, it’s not a joke. Gaming provides legitimate health benefits. Gaming Stereotypes Notwithstanding… Many people think of gamers as people who live in their parents’ house longer than they should. “They’re lazy“. For those in the gaming community, especially in the professional gaming world, it’s a total joke. Gamers enjoy Read More
Although the weather in many parts of the country still feels like winter, the calendar definitely says Spring! So it’s only a matter of time before we’ll be showing off our legs & tummies in those little dresses all the guys find so cute and sexy. Are you ready? If Read More
When you are looking to shed some pounds and get into better shape, you are likely going to want to join a gym. The theory behind this is that if you have somewhere neat to go and surround yourself with like-minded individuals, even if you’re just running a treadmill, you’re Read More
Running is a great weight loss tool. If you’re looking to shed some pounds, consider adding jogging & running to your exercise routine. Running Doesn’t Cost Much Let’s start by lightening up the wallet. You can go for a run without special equipment. All you need is a decent pair Read More
If you are new to spinning, you may be surprised at how grueling the workouts can be. During one 40-minute class, it is possible to burn anywhere from 400 to 600 calories. Getting your body used to this type of exercise requires practice and hard work. However, the benefits outweigh Read More
What if Darth Vader was your running coach? What tips would he have for you? How would Coach Vader motivate you? Breathe We all know Darth Vader needed a breathing apparatus to stay alive. His breathing is his signature sound. Similarly, for a runner, your breathing is extremely important. Getting Read More
Roger YergerBe who you want to be.
Hello Zesty Things readers. I am here to do a guest post on a big problem I come across with many of my clients: neck pain and shoulder pain. When I first meet with new clients, I ask them if they have any areas with pain or discomfort as part Read More
