Exercise Archives - Zesty Things

6 Common Sport Injuries and How to Avoid Them

December 16, 2020 / By Nina Simons / Exercise, Injuries

Injuries can really throw you off your game. Here’s how to avoid some of the most common sport injuries.

Being in proper physical shape heading in to the ski season is critical to avoiding injury.

November 17, 2020 / By Rylie Morgan / Exercise, Surfing

These exercises will help give you the strength you need to rule the waves.

Foot pain can really mess up your day, especially after a workout when you’re already tired.

November 22, 2020 / By Patrick Adams / Exercise, Walking

When you juggle full time job (or two) it can be difficult to find time to stay fit. Here are some tips.

November 22, 2020 / By Lena Hemsworth / Diet, Exercise, Sleep

Living a healthier life is about small consistent changes to your daily routine and stick to them.

November 22, 2020 / By Lena Hemsworth / Diet, Exercise

Eating the right quantity and type of foods is a major part of the quest for lean muscles.

Isolation can make things tough for us, but it also has the power to help us re-center and become better versions of who we are.

January 31, 2021 / By Rylie Morgan / Exercise

Learning to love exercise is a key to sticking with it and maintaining good health.

Being stuck in quarantine doesn’t mean you have to go stir crazy – here’s a bunch of ways you can keep your sanity.

CrossFit doesn’t just make you great at the gym, it has a wide effect your performance in other sports.

February 13, 2021 / By Sharif Jameel / Exercise, Running

Training for your first 10k can be difficult. If you’re American and used to dealing in miles, the first part is knowing how far that actually is.