Comparing 6 Types of Yoga: How to Find Your Perfect Yoga Style
Discover the types of yoga that work best for your physical fitness goals.
Exercise
How To Gain Weight And Promote Muscle Growth As A Vegan
Gaining weight and packing on muscle can be difficult without consuming animal products. Here are some tips that might help.
How to Work Night Shifts and Stay Healthy
Night shift can be a real blessing if done right as the change in lifestyle can suit many who accept the positive sides of it.
How Can Reformer Pilates Benefit You?
Reformer Pilates carries many benefits of resistance training with a much lower risk of injury.
Exercises to Optimize Physical and Mental Health for Seniors
Different age groups need different sets of exercises. If you’re a senior, those high impact workouts from your younger days may not be the right choice for you.
6 Common Sport Injuries and How to Avoid Them
Injuries can really throw you off your game. Here’s how to avoid some of the most common sport injuries.
How to Get into Ski Shape Before Winter
Being in proper physical shape heading in to the ski season is critical to avoiding injury.
5 Exercises to Improve Your Surfing
These exercises will help give you the strength you need to rule the waves.
5 Tips to Prevent Your Feet from Hurting After a Workout
Foot pain can really mess up your day, especially after a workout when you’re already tired.
6 Smart Tips to Stay Fit for Busy Working Women
When you juggle full time job (or two) it can be difficult to find time to stay fit. Here are some tips.
5 Simple Health Habits Worth Adopting into Your Life
Living a healthier life is about small consistent changes to your daily routine and stick to them.
Calorie Intake and Building Lean Muscles
Eating the right quantity and type of foods is a major part of the quest for lean muscles.