Exercise Archives - Zesty Things

Boost Your Brainpower: Fun Brain Exercises for Stellar Mental Health!

November 25, 2023 / By April Howsing / Exercise, Meditation, Mental Health

Unleash your noggin’s potential with playful brain-boosting workouts! The brain exercises will help clear the stress & anxiety!

Does Yoga Lower Blood Pressure? Lower Blood Pressure Naturally

October 20, 2023 / By April Howsing / Anxiety, Exercise, Mental Health, Stress, Weight Loss, Yoga

Discover how to manage high blood pressure naturally with yoga in this article. Learn about the causes and risks of hypertension for better health.

Experience the Health Benefits of Mountain Biking – Exploring the Great Outdoors and Boosting Mental Health

October 11, 2023 / By Rylie Morgan / Exercise, Mental Health, Mountain Biking

Enjoy the thrill and health benefits of mountain biking. From exploring nature to increasing strength and stamina, biking offers a great way to stay fit, have fun, and boost mental health. Read on to learn more!

Group of young women practicing yoga, morning meditation in nature at the park

Can Yoga Help You Lose Weight? 5 Simple Ways Yoga Can Help With Your Weight Loss Goals

October 11, 2023 / By Alex Michaels / Exercise, Stress, Weight Loss, Yoga

Yoga is an excellent for of low-impact exercise that can help your mind and body. As a side effect, it can also help with your weight loss goals.

Young beautiful woman practicing yoga pose

Comparing 6 Types of Yoga: How to Find Your Perfect Yoga Style

October 11, 2023 / By April Howsing / Anxiety, Exercise, Mental Health, Stress, Yoga

Discover the types of yoga that work best for your physical fitness goals.

How To Gain Weight And Promote Muscle Growth As A Vegan

October 20, 2023 / By Indiana Lee / Exercise, Gaining Weight, Muscle Growth

Gaining weight and packing on muscle can be difficult without consuming animal products. Here are some tips that might help.

How to Work Night Shifts and Stay Healthy

October 11, 2023 / By Patrick Adams / Diet, Exercise, Night Shift, Sleep

Night shift can be a real blessing if done right as the change in lifestyle can suit many who accept the positive sides of it.

Woman performing a pilates diagonal stabilisation

How Can Reformer Pilates Benefit You?

October 12, 2023 / By David Fenton / Exercise, Pilates, Reformer Pilates, Weight Loss

Reformer Pilates carries many benefits of resistance training with a much lower risk of injury.

Exercises to Optimize Physical and Mental Health for Seniors

October 12, 2023 / By Indiana Lee / Exercise, Mental Health, Walking, Yoga

Different age groups need different sets of exercises. If you’re a senior, those high impact workouts from your younger days may not be the right choice for you.