Additions For Your Daily To-Do List: Healthy Habits To Adopt For A Healthy Lifestyle
It’s all about making time for things that are important – including taking care of yourself.
Exercise
What is Power Yoga? | Power Yoga Poses to Build Strength & Lose Weight
Yoga enthusiast April Howsing discusses the best poses for building strength.
9 Important Reasons to Wake up Early
Waking up early is awesome! Even though most of us don’t do it…
Reasons a Massage Therapist Recommends Sports Massage For Athletes
Health writer Kiera Ellis talks about the benefits of sports massage for athletes.
How to Stay Motivated When You Work By Yourself
Working alone can be hard. Here’s how to stay focused.
5 Best Muscle Building Tips for Skinny Guys
Health writer Jessica Ann on how to build healthy bulk even if you’re naturally skinny.
Most Effective Ways to Detoxify Your Body Today
Your body will detoxify itself naturally if you have a healthy diet and exercise regimen.
8 Top-Secret Office Workout Hacks on Your Office Chair
A handful of ways to keep the blood flowing during those long days sitting at your desk.
5 Useful Exercises to Protect Yourself from Back Pain
Chiropractor Dr. Brent Wells provides some tips on how to help prevent back pain. From lifting correctly to stretching and strengthening exercises, he covers it all.
5 Important Rules for Winter Running
Writer Kurt Walker gives some great advice on how to maintain your daily running routine throughout the winter months – everything from staying warm to staying safe.
7 Anti Aging Tips and Secrets to Help Women Deal with Aging
Dr. Daneshmand talks about simple things women (and men) can do to help keep themselves looking young – many of which cost absolutely nothing.
How Many Miles is a 5K? – Training Tips for that First Goal and Beyond
Training for your first 5k can be difficult. If you’re an American used to dealing in miles, the first part is knowing how far that actually is.