7 Good Reasons to Start Your Day with Morning Meditation
Morning mediation comes with a ton of great benefits.
Anxiety
Women’s Health: How Stress Can Affect a Woman’s Lifestyle
Stress affects your life in lots of ways. Here are some tips to fight back.
Stressed? These Activities Can Help You Feel Better
What are some general causes of stress in modern life, and what’s the cure? Read on to find the stress relief tips and follow it to live a stress-free life.
7 Reasons Why Seniors Should Listen & Play More Music
If you’re not into music at retirement, here’s a few reasons to GET into it.
Chakra Colors: An In-Depth Look at the Red Chakra
A detailed look at the red Chakra, also known as Muladhara or Root Chakra.
5 Ways You can Improve the Mental Health of Your Employees
As an employer, there are many things you can do to promote good mental health among your employees that go beyond their health care plan.
The Incredible Health Benefits of Black Tea | How to Make Black Tea
Black tea is popular throughout the world and provides a long list of health benefits. Loaded with antioxidants, black tea is a healthful beverage any time.
Why Stress Causes Sugar Cravings – And How to Fight It
Health journalist Kelly Burch talks about sugar cravings – specifically stress-induced sugar cravings. Her research concludes with some tips to prevent them and replace them with healthier alternatives.
How to Make a Wellness Retreat of Your Home and Inspire Healthy Habits
Blogger Nina Simons talks about keeping your living space into a place where you can thrive. Follow her guidance and you’ll never need to go to the spa again.
4 Types of Exercises for Stress Relief
Fitness writer Luke Mitchell discusses some of the best exercises that provide stress relief. His recommendations range from yoga to martial arts.
At What Point During a Breakup Should you Consider Counseling?
Breakups are hard – mentally and physically. We all go through them, but it’s important to recognize when normal mourning over the loss of a relationship gives way to a serious mental health issue.
What 80’s Heavy Metal Can Teach us About Today’s Political Climate
If you think the current political divide is something new, go back and take a look at song lyrics from 80’s heavy metal (or even other decades) and you’ll find that this has been an ongoing thing.