Take time for yourself, learn to say no, and more tips for reducing stress.
Morning mediation comes with a ton of great benefits.
Stress affects your life in lots of ways. Here are some tips to fight back.
What are some general causes of stress in modern life, and what’s the cure? Read on to find the stress relief tips and follow it to live a stress-free life.
If you’re not into music at retirement, here’s a few reasons to GET into it.
A detailed look at the red Chakra, also known as Muladhara or Root Chakra.
As an employer, there are many things you can do to promote good mental health among your employees that go beyond their health care plan.
Black tea is popular throughout the world and provides a long list of health benefits. Loaded with antioxidants, black tea is a healthful beverage any time.
Health journalist Kelly Burch talks about sugar cravings – specifically stress-induced sugar cravings. Her research concludes with some tips to prevent them and replace them with healthier alternatives.
Blogger Nina Simons talks about keeping your living space into a place where you can thrive. Follow her guidance and you’ll never need to go to the spa again.
Fitness writer Luke Mitchell discusses some of the best exercises that provide stress relief. His recommendations range from yoga to martial arts.
Breakups are hard – mentally and physically. We all go through them, but it’s important to recognize when normal mourning over the loss of a relationship gives way to a serious mental health issue.