Disclaimer: Our article is simply providing information and should not be considered a recommendation for any kind of treatment. Everyone’s situation is unique. Only you can decide if online therapy is a better option than traditional face to face sessions. Always talk to a professional healthcare provider before starting a new treatment Read More
According to the National Institute of Mental Health, as many as 1 in 5 adults in the US experience some type of mental illness each year[1]. That’s 43.8 million people suffering from depression, anxiety, and other mental health issues. Many Americans successfully battle through mental health issues on their own. Read More
We all experience it at one point or another in our lives. Multiple times right? Anxiety can be caused by conscious or subconscious stress, chemical imbalances in the brain, physical illness, and a host of other things. The battle can sometimes feel like a no-win situation. Fortunately, there are tactics Read More
If you are someone like me who constantly has stress or worries on their plate and their mind, then you know how difficult it can be to find a way to help relieve that stress. Too much stress on the body and mind can be dangerous to your health. However, Read More
Roger YergerBe who you want to be.
Some new research seems to indicate that those of us who scroll through our Facebook The post Research Says Using Facebook “Silently” Will Make You Depressed appeared first on Website Design Baltimore | SEO Baltimore | CGS Computers. CGS Computershttp://cgscomputer.com
Lavender has long been used for it’s calming and relaxing effects. It has a pleasant fragrance frequently used in oils and perfumes. Lavender is native to a wide range in Europe, Asia, and Africa. The plant can vary in from 9″ to a few feet in height. Lavender According to Read More
There are many health benefits to getting good sleep every night. A new study, however, adds to the list. Getting enough REM sleep could play a role in how well we respond to stressful situations, including fear. The study was published in the Journal of Neuroscience in late October of this Read More
Anxiety is Natural It is natural for people to feel anxious. Anxiety and fear heighten our alertness so that we can protect ourselves or flee from danger. However, when this feeling is disrupting your day-to-day activities and your worries are without a specific reason, you may be likely suffering from Read More
Listening to Music Could be Good for your Health You may like the idea of listening to music for the purpose of entertainment. But, this is not the only reason why almost everybody loves to listen to music. Music is definitely a natural medicine. Even the ancient people knew that Read More
