Blogging Health, Fitness, & a Little bit of everything else. Come waste some time with us!
This simple breathing technique can calm you down and help with anxiety.
Essential oils can be a valuable addition to traditional treatment options.
There are lots of factors to improving your mental health – here are 6 of them.
Massage therapy is good for more than just relaxation.
Take time for yourself, learn to say no, and more tips for reducing stress.
Morning mediation comes with a ton of great benefits.
Stress affects your life in lots of ways. Here are some tips to fight back.
What are some general causes of stress in modern life, and what’s the cure? Read on to find the stress relief tips and follow it to live a stress-free life.
If you’re not into music at retirement, here’s a few reasons to GET into it.
A detailed look at the red Chakra, also known as Muladhara or Root Chakra.
As an employer, there are many things you can do to promote good mental health among your employees that go beyond their health care plan.
Black tea is popular throughout the world and provides a long list of health benefits. Loaded with antioxidants, black tea is a healthful beverage any time.
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