Professional barista Anthony Parker discusses the balance between coffee’s health benefits and it’s side effects. Coffee contains high levels of antioxidants, is a potent anti-inflammatory, and helps regulate blood sugar levels.
Nuts are some of the healthiest snacks you can eat. They’re loaded with healthy fats and protein. But which ones are the healthiest? Here is a science-based list of the healthiest ones.
If you’re one of the 45 million people who plan to diet each and every year, this is for you. Finding a diet plan that you can stick with and maintain forever is the key.
Manager of Defend Your Healthcare, Luke Mitchell, discusses the various mental and physical health benefits of fish oil.
Health & fitness writer Mike Jones provides some tips to relieve your child’s discomfort during periods of congestion. Whether it’s a cold or allergies, there’s a solution.