Sitting is a modern day health hazard, here are a few ways to mitigate the risks.
If you haven’t though of PT for your arthritis pain, now might be a good time.
Manager of Defend Your Healthcare, Luke Mitchell, discusses the various mental and physical health benefits of fish oil.
Personal trainer and fitness blogger, Brooke Bailey, provides some advice on how to relieve neck and shoulder pain. As a sufferer herself, she has an intimate point of view.