A handful of ways to keep the blood flowing during those long days sitting at your desk.
Professional barista Anthony Parker discusses the balance between coffee’s health benefits and it’s side effects. Coffee contains high levels of antioxidants, is a potent anti-inflammatory, and helps regulate blood sugar levels.
Our health starts with what we put in our bodies. A healthy diet can foster more than just good physical health. These foods provide nutrients and compounds known to help support your mental health.
Telemedicine has been around for a while. How does it compare to traditional healthcare options? Well, the answer depends on the type of care you need.
As an employer, there are many things you can do to promote good mental health among your employees that go beyond their health care plan.
Black tea is popular throughout the world and provides a long list of health benefits. Loaded with antioxidants, black tea is a healthful beverage any time.
Fitness writer Luke Mitchell discusses some of the best exercises that provide stress relief. His recommendations range from yoga to martial arts.
Staying active can help offset the symptoms of depression. The difficult part is that depression seeks to destroy your interest in staying active creating a snowball effect.
Believe it or not, video game addiction is classified as an actual mental health disorder. This designation comes because many addicts cannot stop gaming without professional help.
Rocky times are common during the course of a marriage, but at what point do you begin talking to a professional? Odds are, it’s earlier than you think.
There are multiple health benefits to gaming, assuming you’re not a full-fledged gaming addict that is. Reaction speed & mental acuity are just a couple of the things you’ll keep sharp by gaming.
Manager of Defend Your Healthcare, Luke Mitchell, discusses the various mental and physical health benefits of fish oil.