Take time for yourself, learn to say no, and more tips for reducing stress.
Some of the things therapists practice can be learned on your own.
Stress affects your life in lots of ways. Here are some tips to fight back.
What are some general causes of stress in modern life, and what’s the cure? Read on to find the stress relief tips and follow it to live a stress-free life.
Meditation truly helps to manage stress and anxiety levels and help refocus on what’s really important in our lives.
A handful of ways to keep the blood flowing during those long days sitting at your desk.
Professional barista Anthony Parker discusses the balance between coffee’s health benefits and it’s side effects. Coffee contains high levels of antioxidants, is a potent anti-inflammatory, and helps regulate blood sugar levels.
Our health starts with what we put in our bodies. A healthy diet can foster more than just good physical health. These foods provide nutrients and compounds known to help support your mental health.
Telemedicine has been around for a while. How does it compare to traditional healthcare options? Well, the answer depends on the type of care you need.
As an employer, there are many things you can do to promote good mental health among your employees that go beyond their health care plan.
Black tea is popular throughout the world and provides a long list of health benefits. Loaded with antioxidants, black tea is a healthful beverage any time.
Fitness writer Luke Mitchell discusses some of the best exercises that provide stress relief. His recommendations range from yoga to martial arts.