Why People Self-Sabotage
Self-sabotage is a real thing that people do to themselves all the time. Here are some other truths about self-sabotage and why people engage in it.
Therapy
10 Things All Therapists Learn That Everyone Should Actually Know
Some of the things therapists practice can be learned on your own.
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Telemedicine: Is It Effective Compared to Traditional Healthcare Options?
Telemedicine has been around for a while. How does it compare to traditional healthcare options? Well, the answer depends on the type of care you need.
Telemedicine: Is It Effective Compared to Traditional Healthcare Options? Read More »
At What Point During a Breakup Should you Consider Counseling?
Breakups are hard – mentally and physically. We all go through them, but it’s important to recognize when normal mourning over the loss of a relationship gives way to a serious mental health issue.
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How to Combat Anxiety: These 3 Tools Make the Ultimate Cheat Sheet
Anxiety can affect the best of us, even those with the steadiest of nerves. Luckily, there are ways to fight back and take control of of that scumbag brain of yours.
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