The internet has made it easier to find help with mental health issues – but it’s also caused some of these issues too.
How Technology Changed the Landscape for Therapy & Mental Health Professionals Read More »
Self-sabotage is a real thing that people do to themselves all the time. Here are some other truths about self-sabotage and why people engage in it.
Some of the things therapists practice can be learned on your own.
10 Things All Therapists Learn That Everyone Should Actually Know Read More »
Telemedicine has been around for a while. How does it compare to traditional healthcare options? Well, the answer depends on the type of care you need.
Telemedicine: Is It Effective Compared to Traditional Healthcare Options? Read More »
Breakups are hard – mentally and physically. We all go through them, but it’s important to recognize when normal mourning over the loss of a relationship gives way to a serious mental health issue.
At What Point During a Breakup Should you Consider Counseling? Read More »
Anxiety can affect the best of us, even those with the steadiest of nerves. Luckily, there are ways to fight back and take control of of that scumbag brain of yours.
How to Combat Anxiety: These 3 Tools Make the Ultimate Cheat Sheet Read More »
