Tag: Depression

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Fight Depression by Staying Active

Staying active can help offset the symptoms of depression. The difficult part is that depression seeks to destroy your interest in staying active creating a snowball effect.

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Your Depression Meds Stopped Working. What Now?

Depression can be a lifelong battle and as soon as you feel like you’ve gotten control of it, something changes and you feel like you’re back to square one. Sometimes that changes happens to be the effectiveness of your medication.


Taking up Gardening to Reduce Anxiety

There are few things as meditative as tending a garden and getting lost in the care of your beloved plants. People who garden and keep flowers tend to have lower rates of anxiety.

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