Fight Depression by Staying Active
Depression is one of the most difficult mental health problems to endure. The very things that help fight depression are the same things depression seeks to destroy your interest in. Continue Reading
At What Point During a Breakup Should you Consider Counseling?
Being on the receiving end of a breakup you never saw coming can be devastating. We’ve all been through it. It’s part of the human experience. And most of us Continue Reading
Your Depression Meds Stopped Working. What Now?
According to the National Institute of Mental Health, as many as 1 in 5 adults in the US experience some type of mental illness each year[1]. That’s 43.8 million people Continue Reading
How to Combat Anxiety: These 3 Tools Make the Ultimate Cheat Sheet
We all experience it at one point or another in our lives. Multiple times right? Anxiety can be caused by conscious or subconscious stress, chemical imbalances in the brain, physical Continue Reading
Research Says Using Facebook “Silently” Will Make You Depressed
Some new research seems to indicate that those of us who scroll through our Facebook The post Research Says Using Facebook “Silently” Will Make You Depressed appeared first on Website Continue Reading
Taking up Gardening to Reduce Anxiety
Anxiety is Natural It is natural for people to feel anxious. Anxiety and fear heighten our alertness so that we can protect ourselves or flee from danger. However, when this Continue Reading