Abs

Walking or running legs, adventure and exercising

Run Tips: 20 Ideas to Shake up That Boring Running Routine

July 4, 2024 / By Sharif Jameel / Abs, Exercise, Running, Weight Loss

Many runners run the same route, the same pace, day after day. Here are some ideas on how to switch up your running routine – your body will thank you!

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Health Benefits of Walking – Why You Should Walk Every Day

July 4, 2024 / By Sharif Jameel / Abs, Anxiety, Diabetes, Diet, Exercise, Walking, Weight Loss

Walking is a great way to burn calories without much risk of injury. Did you know there are a bunch of other benefits as well?

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